Veggie Quesadillas Recipe

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Ingredients:

Serving

2 plum tomatoes medium
1 zucchini small, quartered and thinly sliced
1/3 yellow pepper (or other color) medium, seeded and finely chopped
2 green onions medium, thinly sliced
1 jalapeno pepper (optional) seeded and minced (wear gloves to prevent irritation)
1 tbsp cilantro fresh
2 tbsp lime juice fresh
1/4 tsp lime zest (optional) finely grated
1/8 tsp salt
1/8 tsp cayenne pepper
2 flour tortillas burrito sized
1/2 cup shredded reduced-fat monterey jack cheese
1 sprig cilantro (optional)

Directions:

Combine the tomatoes, zucchini, bell pepper, scallions, jalapeno pepper, minced cilantro, lime juice, lime zest, salt and cayenne in a bowl.
Heat a large nonstick skillet over medium heat. Add a tortilla and heat until warm, 1-2 minutes.
Flip the tortilla and spoon half of the tomato mixture over half of the tortilla. Top with half of the cheese.
Fold the tortilla over the filling and cook until the cheese has melted, 2-3 minutes.
Transfer the quesadilla to a plate and repeat with the remaining tortilla, tomato mixture and cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	263.04 Kcal (1101 kJ)
Calories from fat	160.4 Kcal
		% Daily Value*
Total Fat	17.82g	27%
Cholesterol	52.85mg	18%
Sodium	479.59mg	20%
Potassium	493.02mg	10%
Total Carbs	10.14g	3%
Sugars	5.5g	22%
Dietary Fiber	2.11g	8%
Protein	16.22g	32%
Vitamin C	90.5mg	151%
Vitamin A	0.6mg	20%
Iron	0.2mg	1%
Calcium	470.8mg	47%

Amount Per 100 g
Calories	103.11 Kcal (432 kJ)
Calories from fat	62.88 Kcal
		% Daily Value*
Total Fat	6.99g	27%
Cholesterol	20.72mg	18%
Sodium	188mg	20%
Potassium	193.26mg	10%
Total Carbs	3.97g	3%
Sugars	2.16g	22%
Dietary Fiber	0.83g	8%
Protein	6.36g	32%
Vitamin C	35.5mg	151%
Vitamin A	0.2mg	20%
Iron	0.1mg	1%
Calcium	184.6mg	47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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