52 fat tuna yogurt Recipes
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cut fresh asparagus (1 inch) and8 Morecut fresh asparagus (1 inch), mandarin oranges in light syrup, drained, red seedless grapes, halved, diagonally sliced celery, white tuna , in water, drained and flaked, plain low-fat yogurt, reduced-calorie mayonnaise, leaves lettuce leaves, whole wheat pita bread, halved19 min, 9 ingredients
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tuna in water, drained and8 Moretuna in water, drained, stalk celery, coarsely chopped (1/2 cup), green onions, sliced (1/4 cup), apple, coarsely chopped (1/4 cup), fat-free lemon yogurt, coarsely ground pepper, fat-free flour tortillas (6 or 7 inches in diameter), leaf lettuce, red onion15 min, 9 ingredients
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uncooked elbow macaroni, chopped celery and11 Moreuncooked elbow macaroni, chopped celery, light water-packed tuna, drained and flaked, frozen peas, thawed, minced fresh parsley, sliced pimiento-stuffed olives, reduced-fat mayonnaise, fat-free plain yogurt, red wine vinegar, paprika, salt, garlic salt, ground mustard15 min, 13 ingredients
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rotini pasta, cooked , rinsed under cold water and draine... and11 Morerotini pasta, cooked , rinsed under cold water and drained well, sweet red pepper, seeded and diced, cucumber, peeled and diced, green onions, sliced, tuna in water, drained and flaked, dijon mustard, plain nonfat yogurt, reduced-fat mayonnaise, italian parsley, chopped, dill weed, chopped, salt , to taste, black pepper , to taste25 min, 12 ingredients
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whole wheat rotini, reduced-fat sour cream, greek yogurt and7 Morewhole wheat rotini, reduced-fat sour cream, greek yogurt, dijon mustard, reduced-fat cheddar cheese, shredded, canned albacore tuna , packed in water, drained, frozen peas, salt, fresh ground black pepper, whole wheat panko breadcrumbs30 min, 11 ingredients
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Wonderful Tuna Salad
white tuna packed in water, drained, plain fat-free yogurt and6 Morewhite tuna packed in water, drained, plain fat-free yogurt, crushed pineapple, drained, stalk celery, finely chopped or 1/3 cup celery, sweet pickle relish, chopped pecans, yellow mustard, ground cinnamon20 min, 8 ingredients -
Tuna and Pasta Salad
tuna, shredded carrot, chopped cucumber, sliced radish and7 Moretuna, shredded carrot, chopped cucumber, sliced radish, pickle relish, chopped green onions, cooked pasta, plain low-fat yogurt, reduced-calorie mayonnaise, lemon pepper, lemon juice20 min, 11 ingredients -
Melted Tuna Roll
tuna , packed in water,drained well and7 Moretuna , packed in water,drained well, fresh tomatoes, cored and diced, sliced green onion, diced cucumber, fat-free mayonnaise, nonfat plain yogurt, fat-free flour tortillas, grated fat free mozzarella cheese20 min, 8 ingredients -
Polynesian Tuna Cakes
yogurt (non-fat works ), lime juice and16 Moreyogurt (non-fat works ), lime juice, grated fresh ginger (1tsp dried ), coarse grain mustard, canola oil, ground cumin, cubed papayas, chopped sweet red pepper, chopped fresh cilantro, lime juice, honey, ground red pepper, tuna in water, drained (and then flaked), egg substitute, chopped scallion, fine dry breadcrumb, canola oil, fresh cilantro (to garnish )26 min, 18 ingredients -
Tuna-Riffic Pasta Salad
pasta shells, frozen peas, tuna in water and6 Morepasta shells, frozen peas, tuna in water, green onions, minced, low-fat mayonnaise, plain nonfat yogurt, dijon mustard, garlic, minced, salt & pepper25 min, 9 ingredients -
Tossed Salad with Tuna Fish
tuna in water, drained, macadamia nuts, chopped and6 Moretuna in water, drained, macadamia nuts, chopped, head red leaf lettuce or 1/4 head romaine lettuce, apple, cored and cubed, mandarin orange , canned in water and drained, low-fat mayonnaise, lemon juice, fresh or bottled, plain yogurt10 min, 8 ingredients -
Tuna Tartare in Endive with Horseradish Sauce
chopped fresh chives, chopped celery, capers, drained and10 Morechopped fresh chives, chopped celery, capers, drained, minced fresh thyme, extravirgin olive oil, yellowfin tuna steak (about 1 inch thick), cut into 1/4-inch cubes, cracked black pepper, salt, plain low-fat yogurt, fresh lime juice, prepared horseradish, belgian endive leaves (about 4 heads ), chopped chives (optional)13 ingredients -
Nif's Tasty Tuna Salad Muffins
all-purpose flour, sugar, baking powder, salt and8 Moreall-purpose flour, sugar, baking powder, salt, tuna, canned, drained and flaked, plain low-fat yogurt, celery, diced, green onion, chopped, pimento-stuffed green olives, diced, egg, low-fat milk, olive oil40 min, 12 ingredients -
Curried Potato Salad With Tuna
cubed peeled yukon gold potatoes, cider vinegar and10 Morecubed peeled yukon gold potatoes, cider vinegar, golden raisin, chopped shallot, albacore tuna in water, drained and flaked, reduced-fat mayonnaise, plain low-fat yogurt, mango chutney, madras curry powder, salt, fresh ground black pepper, sliced almonds, toasted50 min, 12 ingredients -
Curried Potato Salad with Tuna
cubed peeled yukon gold potato, cider vinegar and10 Morecubed peeled yukon gold potato, cider vinegar, golden raisins, chopped shallots, albacore tuna in water, drained and flaked, reduced-fat mayonnaise, plain low-fat yogurt, mango chutney, madras curry powder, salt, freshly ground black pepper, sliced almonds, toasted12 ingredients
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