Tuna Tartare in Endive with Horseradish Sauce Recipe

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Tuna Tartare in Endive with Horseradish Sauce
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Ingredients:

Directions:

  1. Combine first 8 ingredients, tossing to coat; cover and chill. Combine yogurt, juice, and horseradish, stirring well. Spoon about 1 1/2 tablespoons tuna mixture into each endive leaf. Drizzle each filled leaf with about 1/2 teaspoon yogurt mixture. Garnish with 1 tablespoon chives, if desired.
  2. Wine note: The big-flavored meatiness of the tuna combined with the pizzazz of the capers and lime juice require a wine that is equally dramatic. My choice: Alsatian gewürztraminer. Bold, spicy, and aromatic, gewürztraminer also has a rich, almost lanolin-like texture that's superb with meaty fish. Try Domaine Weinbach Gewürztraminer 2002 (Alsace, France), $29. Powerful yet elegant litchi, spice, rose petal, and ginger aromas and flavors are followed by a texture that's silky and soft. -KM
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1568.69 Kcal (6568 kJ)
Calories from fat 1.75 Kcal
% Daily Value*
Total Fat 0.19g 0%
Cholesterol 1.88mg 1%
Sodium 2221.08mg 93%
Potassium 30.69mg 1%
Total Carbs 312.38g 104%
Sugars 0.65g 3%
Dietary Fiber 311.61g 1246%
Protein 105.19g 210%
Vitamin C 831.6mg 1386%
Iron 103.9mg 577%
Calcium 4170.1mg 417%
Amount Per 100 g
Calories 17.74 Kcal (74 kJ)
Calories from fat 0.02 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 0.02mg 1%
Sodium 25.11mg 93%
Potassium 0.35mg 1%
Total Carbs 3.53g 104%
Sugars 0.01g 3%
Dietary Fiber 3.52g 1246%
Protein 1.19g 210%
Vitamin C 9.4mg 1386%
Iron 1.2mg 577%
Calcium 47.2mg 417%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.6
    Points
  • 19
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium

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