Melted Tuna Roll Recipe

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Melted Tuna Roll
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Ingredients
8
Count
Nutrition
110
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Heat oven to 350 degrees.
  2. Combine tuna with tomatoes, onion, cucumber, mayonnaise and yogurt.
  3. Divide mixture between 2 flour tortillas, placing mixture on the top edge of each tortilla.
  4. Roll tortilla up and place on cookie sheet with seam side down.
  5. Sprinkle 2 tablespoons non-fat grated mozzarella over the top of each one and bake for 10 minutes or until cheese is melted and lightly brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 109.76 Kcal (460 kJ)
Calories from fat 10.69 Kcal
% Daily Value*
Total Fat 1.19g 2%
Cholesterol 13.63mg 5%
Sodium 367.06mg 15%
Potassium 263.53mg 6%
Total Carbs 7.9g 3%
Sugars 4.93g 20%
Dietary Fiber 1.91g 8%
Protein 16.51g 33%
Vitamin C 7.6mg 13%
Vitamin A 0.1mg 5%
Iron 0.3mg 2%
Calcium 335.8mg 34%
Amount Per 100 g
Calories 64.06 Kcal (268 kJ)
Calories from fat 6.24 Kcal
% Daily Value*
Total Fat 0.69g 2%
Cholesterol 7.95mg 5%
Sodium 214.23mg 15%
Potassium 153.8mg 6%
Total Carbs 4.61g 3%
Sugars 2.88g 20%
Dietary Fiber 1.11g 8%
Protein 9.63g 33%
Vitamin C 4.5mg 13%
Vitamin A 0.1mg 5%
Iron 0.2mg 2%
Calcium 196mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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