717 fat sugar pumpkin Recipes

pack pumpkin, non-fat soymilk, plain, better n peanut butter spread, fat free egg substitute, original plain pancake mix, sugar, pumpkin pie spice, vanilla extract

canned pumpkin, fat-free evaporated milk, fat free egg substitute, sugar, pumpkin pie spice, white cake mix, pecan halves, chopped, reduced-calorie margarine, melted

pumpkin puree or 1 (16 oz) can fresh or 1 (16 oz) can fresh pureed butternut squash or 1 (16 oz) can fresh pureed acorn squash or 1 (16 oz) can fresh pureed sweet potatoes, brown sugar, salt, ground cinnamon, ground ginger, allspice, soft tofu , do not use low fat, pie shells, unbaked

sugar-free instant vanilla pudding mix (just says pudding), skim milk (just says milk) or 1 cup 1% low-fat milk (just says milk), vanilla protein powder (2 scoops) or 2 -4 tbsp unflavored protein powder (2 scoops), canned pumpkin (canned not pumpkin pie), pumpkin pie spice

low fat bisquick, pumpkin-(not pumpkin pie mix ), granulated sugar, milk, oil, pumpkin pie spice, cinnamon, egg substitute, chopped walnuts, also: you can add up to 1 cup of pineapple chunks in the batter. just make sure you drain the pineapple before you add it or it will dilute the batter too much.

graham cracker crumbs, light margarine (i like smart beat. you can use spreadable instead of the stick kind), sugar, pumpkin puree, egg whites, fat-free evaporated milk, sugar, cinnamon, vanilla extract, pumpkin pie spice, cornstarch

brown sugar, pumpkin pie spice, salt, evaporated low-fat milk, egg whites, egg, unsweetened pumpkin, refrigerated pie dough (such as pillsbury ), whipping cream, amaretto (almond-flavored liqueur), powdered sugar

fat-free cream cheese, canned pumpkin, sugar substitute equivalent to 1/2 cup sugar, ground cinnamon, vanilla extract, maple flavoring, pumpkin pie spice, ground nutmeg

king arthur unbleached all-purpose flour, salt, shortening, cold water, canned pumpkin, fat-free evaporated milk, brown sugar, egg substitute, sugar, pumpkin pie spice, maple flavoring, salt

all-purpose flour, ground flax seeds, baking soda, cinnamon, baking powder, salt, light brown sugar, white sugar, pumpkin puree or 3 tbsp pumpkin pie filling, vanilla extract, unsweetened applesauce, grated carrots, raisins (optional)

whole wheat pastry flour, all-purpose flour, sea salt, pumpkin pie spice, baking soda, egg substitute, olive oil, olive oil, sugar substitute, pumpkin, water

pumpkin, sugar, salt, cinnamon, evaporated low-fat milk, carton egg beaters egg substitute, fat-free cool whip (optional), fat free french vanilla flavored coffee creamer (optional)

fat-free cream cheese, softened, sugar (use 1/2 cup splenda ), vanilla extract, egg beaters, pumpkin, pumpkin pie spice, graham crumbs, light cool whip

sugar-free instant vanilla pudding mix (1 package, cheesecake flavor suggested), cold skim milk, vanilla protein powder (2 scoops), canned pumpkin (trader vic s suggested, not pumpkin pie mix), pumpkin pie spice, fat-free cool whip

egg whites, whole eggs, sugar, pumpkin, lemon juice, flour, baking powder, cinnamon, ginger, nutmeg, salt, fat-free cool whip, fat free cream cheese

egg whites, whole eggs, sugar, pumpkin, lemon juice, flour, baking powder, cinnamon, ginger, nutmeg, salt, fat-free cool whip, fat free cream cheese

baked pie crusts, sugar-free instant vanilla pudding mix, low-fat milk, pumpkin (canned is fine , just make sure it is only pumpkin), pumpkin pie spice

golden raisin, light butter or 1 cup regular butter, softened, light brown sugar , packed, granulated sugar, pumpkin pie spice, vanilla extract, baking soda, egg, canned pumpkin puree, all-purpose flour, sugar, reduced-fat cream cheese, softened (neufchatel), milk, orange extract, orange food coloring, white multicolored sugar nonpareils