Low Fat Pumpkin Cheese Roll Recipe

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Low Fat Pumpkin Cheese Roll
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Ingredients
13
Count
Nutrition
245
Calories
Total time
45
Minutes
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Ingredients:

  • 1 1/2 cups sugar
  • 1 1/3 cups pumpkin
  • 1 1/2 tsp lemon juice
  • 1 1/2 cups flour
  • 1 1/2 tsp baking powder
  • 3 tsp cinnamon
  • 1 1/2 tsp ginger
  • 3/4 tsp nutmeg
  • 3/4 tsp salt

Directions:

  1. Beat eggs on high speed of mixer approximately 5 minutes
  2. Graduallly beat in sugar
  3. Fold in pumpkin and lemon juice.
  4. Sift together dry ingredients; fold into pumpkin mixture
  5. Spread into greased and floured jelly roll pan
  6. Bake at 375 for 15 minutes.
  7. Tun out on towel.
  8. Roll towel and cake together; cool
  9. Unroll
  10. Soften and Whip Cream Cheese, beat in Cool Whip
  11. Spread mixture over cake; roll and chill
  12. Prep time includes cool down time.
  13. (Also, I use Eggbeaters® instead of real eggs.).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 244.53 Kcal (1024 kJ)
Calories from fat 43.43 Kcal
% Daily Value*
Total Fat 4.83g 7%
Cholesterol 29.55mg 10%
Sodium 733.58mg 31%
Potassium 224.92mg 5%
Total Carbs 42.51g 14%
Sugars 18.85g 75%
Dietary Fiber 2.59g 10%
Protein 7.42g 15%
Vitamin C 1.4mg 2%
Iron 1.6mg 9%
Calcium 163.2mg 16%
Amount Per 100 g
Calories 181.74 Kcal (761 kJ)
Calories from fat 32.28 Kcal
% Daily Value*
Total Fat 3.59g 7%
Cholesterol 21.96mg 10%
Sodium 545.19mg 31%
Potassium 167.16mg 5%
Total Carbs 31.59g 14%
Sugars 14.01g 75%
Dietary Fiber 1.92g 10%
Protein 5.51g 15%
Vitamin C 1.1mg 2%
Iron 1.2mg 9%
Calcium 121.3mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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