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Tasty Maple Pumpkin Pie Recipe

Tasty Maple Pumpkin Pie Recipe

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Ingredients:

Serving

1/2 cup king arthur unbleached all-purpose flour
1/8 tsp salt
2 tbsp shortening
2 tbsp cold water
filling:
1/2 cup canned pumpkin
1/3 cup fat-free evaporated milk
1/4 cup packed brown sugar
1/4 cup egg substitute
2 tsp sugar
1/2 tsp pumpkin pie spice
1/2 tsp maple flavoring
dash salt

Directions:

In a small bowl, combine flour and salt; cut in shortening until crumbly. Gradually add water, tossing with a fork until dough forms a ball. Cover and refrigerate for 15 minutes or until easy to handle. Meanwhile, in a small bowl, combine the filling ingredients.
On a lightly floured surface, roll out dough to fit a 5-in. pie plate. Transfer pastry to pie plate. Trim to 1/2 in. beyond edge of plate; flute edges. Pour filling into crust.
Bake at 375° for 40-45 minutes or until a knife inserted near the center comes out clean. Cool on a wire rack. Store in the refrigerator. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	857.02 Kcal (3588 kJ)
Calories from fat	153.67 Kcal
		% Daily Value*
Total Fat	17.07g	26%
Cholesterol	169.93mg	57%
Sodium	529.44mg	22%
Potassium	385.97mg	8%
Total Carbs	141.84g	47%
Sugars	42.15g	169%
Dietary Fiber	1.92g	8%
Protein	28.07g	56%
Vitamin C	2.8mg	5%
Vitamin A	0.6mg	20%
Iron	1.9mg	10%
Calcium	244.4mg	24%

Amount Per 100 g
Calories	232.89 Kcal (975 kJ)
Calories from fat	41.76 Kcal
		% Daily Value*
Total Fat	4.64g	26%
Cholesterol	46.18mg	57%
Sodium	143.88mg	22%
Potassium	104.89mg	8%
Total Carbs	38.54g	47%
Sugars	11.46g	169%
Dietary Fiber	0.52g	8%
Protein	7.63g	56%
Vitamin C	0.8mg	5%
Vitamin A	0.2mg	20%
Iron	0.5mg	10%
Calcium	66.4mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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