Light Pumpkin Pie Recipe

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Light Pumpkin Pie
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. Coat a 9 inch pie pan with nonstick cooking spray.
  3. In a medium bowl mix graham cracker crumbs, margarine and sugar and press into pie pan.
  4. In a large bowl mix together the pumpkin, egg whites, evaporated milk, sugar, cinnamon, vanilla, pumpkin pie spice and cornstarch. Pour the mixture into prepared crust.
  5. Bake for 10 minutes. Then turn down the heat to 300°F and bake pie for an additional 35 minutes. Remove pie and allow to cool before serving.
  6. (HINT: the crust can be made ahead of time and place in the fridge, but after pouring in the pumpkin mixture bake right away, or else you'll get a soggy pie crust!)=).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 188.1 Kcal (788 kJ)
Calories from fat 46.58 Kcal
% Daily Value*
Total Fat 5.18g 8%
Sodium 167.17mg 7%
Potassium 19.84mg 0%
Total Carbs 32.36g 11%
Sugars 16.49g 66%
Dietary Fiber 1.24g 5%
Protein 3.07g 6%
Vitamin C 0.1mg 0%
Iron 0.8mg 4%
Calcium 14.7mg 1%
Amount Per 100 g
Calories 286.38 Kcal (1199 kJ)
Calories from fat 70.92 Kcal
% Daily Value*
Total Fat 7.88g 8%
Sodium 254.52mg 7%
Potassium 30.21mg 0%
Total Carbs 49.27g 11%
Sugars 25.11g 66%
Dietary Fiber 1.89g 5%
Protein 4.68g 6%
Vitamin C 0.1mg 0%
Iron 1.2mg 4%
Calcium 22.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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