121 fat sugar breakfast Recipes

flour whole-grain tortillas, chunky applesauce, grated cabot 50% reduced fat cheddar, light brown sugar, ground cinnamon, melted cabot salted butter, cabot light sour cream

whole wheat flour, baking powder, unpacked brown sugar , packed, uncooked quick oats, dried apricot halves, diced, sunflower seeds, butter, melted, fat free egg substitute (you could use two eggs for this if you don tsp have ff egg sub)

whole wheat pastry flour, oats, baking powder, baking soda, salt, firmly-packed brown sugar, egg whites, no suger added applesauce, very ripe medium banana, mashed, vanilla extract, dried fruit

light butter, dark brown sugar, eggs, unsweetened applesauce, wheat flour, table salt, ground cinnamon, baking soda, uncooked old fashioned oats (or quick ), apple, chopped (or dried apples), dried cranberries, chopped walnuts

eggs (or 3/4 cup egg beaters egg substitute), skim milk, texas toast thick bread, cinnamon sugar, banana, sliced thin, prepared topping (pecan praline topping, warmed and with rum addition), fat free whipped cream (cool-whip), cocoa powder (or instant espresso granules), coffee (or tea if that s their liking), orange juice (or whichever juice they prefer)

old fashioned oats, salt, light vanilla soymilk, sugar-free strawberry jam, banana, thinly sliced, fat, free reddi-wip, semisweet mini chocolate chips

skim milk or 1 cup soymilk or 1 cup milk or 1 cup fruit juice, of your choice, sugar-free fat-free frozen yogurt, flavor of your choice, frozen fruit , such as berries,pineapple,banana,etc.,cut large fruit into chunks before freezing (drained canned fruit works very well), splenda sugar substitute (optional), carnation instant breakfast drink mix (from a 6.3 oz. box. your choice of flavors)

active dry yeast, warm water (110o to 115o), warm 2% milk (110o to 115o), sugar, shortening, eggs, salt, king arthur unbleached all-purpose flour, oil for deep-fat frying, sugar, water, colored sprinkles and/or assorted breakfast cereals

eggs, white sugar, heavy cream, low-fat milk, vanilla extract, ground cinnamon, ground nutmeg, brown sugar and butter flavored crispy corn and oat breakfast cereal (such as cap n crunch), crushed, thick slices egg bread (challah), butter

radiatore, broccoli florets, turkey breakfast sausage, removed from casing, pumpkin pie spice, fat-free half-and-half, canned cooked pumpkin, brown sugar, salt

unsweetened pomegranate juice (i use pom brand), gingerroot, peeled and sliced (1 inch), whole allspice, slightly crushed, cinnamon sticks, sugar, black tea (i use english breakfast), ice cubes, cream (i use fat-free half and half)

graham flour or 3 cups whole wheat flour, wheat germ (or omit and use 1/2 cup additional flour), brown sugar or 3/4 cup corn syrup, low-fat buttermilk or 2 cups sour milk, baking soda, salt

unsalted butter, self-raising flour, ground almonds, bicarbonate of soda, baking powder, caster sugar, orange , zest of, freshly squeezed orange juice, full-fat milk, egg

oatmeal, raisins (can leave out ), flour, non-fat powdered milk, unsweetened applesauce, cinnamon, baking powder, splenda granular, sugar substitute

frozen low-fat waffle, sugar-free pancake syrup , optional, as a dip

apples , any kind that you like best, spelt flour, baking powder, ground cinnamon, brown sugar , use an extra 4 for sprinkling, honey, plain fat-free yogurt, vegetable oil, applesauce, eggs, natural almonds, roughly chopped

water, olive oil, wheat flour, soy flour, wheat gluten flour, flax seed, splenda sugar substitute, salt, yeast, sunflower seeds, raisins

nonfat milk, fat-free blueberry yogurt, no sugar added vanilla instant breakfast drink mix, frozen blueberries, sliced banana