Pasta With Pumpkin Sauce Recipe

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Ingredients:

Serving

1 lb radiatore
1 1/2 cups broccoli florets
8 oz turkey breakfast sausage, removed from casing
1 tsp pumpkin pie spice
1 1/4 cups fat-free half-and-half
1 cup canned cooked pumpkin
2 tbsp brown sugar
1/4 tsp salt

Directions:

Cook pasta as package directs, adding broccoli 3 minutes before pasta will be done.
Meanwhile, cook sausage in a large nonstick skillet over medium high heat, breaking with with spoon, until cooked through, about 6 minutes. Drain fat.
Stir in pumpkin pie spice, cook 1 minute. Stir in half and half, pumpkin, sugar and salt. Heat mixture to boiling and cook 1 minute longer.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	263.01 Kcal (1101 kJ)
Calories from fat	68.54 Kcal
		% Daily Value*
Total Fat	7.62g	12%
Cholesterol	64.79mg	22%
Sodium	414.98mg	17%
Potassium	320.51mg	7%
Total Carbs	37.34g	12%
Sugars	5.13g	21%
Dietary Fiber	1.9g	8%
Protein	11.98g	24%
Vitamin C	22.7mg	38%
Iron	1.9mg	10%
Calcium	93.7mg	9%

Amount Per 100 g
Calories	114.77 Kcal (481 kJ)
Calories from fat	29.91 Kcal
		% Daily Value*
Total Fat	3.32g	12%
Cholesterol	28.27mg	22%
Sodium	181.08mg	17%
Potassium	139.86mg	7%
Total Carbs	16.29g	12%
Sugars	2.24g	21%
Dietary Fiber	0.83g	8%
Protein	5.23g	24%
Vitamin C	9.9mg	38%
Iron	0.8mg	10%
Calcium	40.9mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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