Apple Cinnamon Breakfast Quesadillas Recipe

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Apple Cinnamon Breakfast Quesadillas
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Ingredients:

Directions:

  1. Preheat oven to 400°F. Coat baking sheet with cooking spray.
  2. Spread applesauce over two tortillas. Top with cheese and remaining tortillas.
  3. In small bowl, mix together brown sugar and cinnamon. Brush tops of quesadillas with butter and sprinkle with half of sugar-cinnamon mixture.
  4. Bake for 6 to 10 minutes or until golden brown. Set aside to cool.
  5. Meanwhile, stir sour cream into remaining sugar-cinnamon mixture.
  6. Cut each quesadilla into quarters. Serve topped with dollops of sour cream mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 172.97 Kcal (724 kJ)
Calories from fat 90.41 Kcal
% Daily Value*
Total Fat 10.05g 15%
Cholesterol 30.13mg 10%
Sodium 85.77mg 4%
Potassium 9.19mg 0%
Total Carbs 21.68g 7%
Sugars 14.73g 59%
Dietary Fiber 1.53g 6%
Protein 2.19g 4%
Iron 0.1mg 1%
Calcium 94.6mg 9%
Amount Per 100 g
Calories 94.29 Kcal (395 kJ)
Calories from fat 49.28 Kcal
% Daily Value*
Total Fat 5.48g 15%
Cholesterol 16.42mg 10%
Sodium 46.75mg 4%
Potassium 5.01mg 0%
Total Carbs 11.82g 7%
Sugars 8.03g 59%
Dietary Fiber 0.83g 6%
Protein 1.19g 4%
Iron 0.1mg 1%
Calcium 51.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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