Apple and Cinnamon Breakfast Muffins (Nigella) Recipe

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Apple and Cinnamon Breakfast Muffins (Nigella)
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Ingredients:

Directions:

  1. Preheat oven to 300 degrees farenheit, line 12 tin muffin tin with paper liners.
  2. Peel and core apples, then chop into small pieces about 1cm each and put them to one side.
  3. Measure the flour, baking powder and 1 teaspoons of the ground cinnamon into a bowl.
  4. Whisk together 125g brown sugar, honey, yogurt, veg. oil and eggs in another bowl.
  5. Use the chopped almonds and add 1/2 of them to the flour mix, put the leftover almonds into a small bowl and add the 1 teaspoons of cinnamon and the 4 teaspoons of brown sugar.
  6. Fold wet ingredients into the dry, add apples but just stir to combine.
  7. Spoon into the muffin cups, then add some of that topping you made for each muffin
  8. Bake about 20min or until finished.
  9. Let stand in tin for 10 min before placing them onto a cooling rack.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 648.19 Kcal (2714 kJ)
Calories from fat 239.03 Kcal
% Daily Value*
Total Fat 26.56g 41%
Cholesterol 82.14mg 27%
Sodium 65.67mg 3%
Potassium 584.7mg 12%
Total Carbs 101.69g 34%
Sugars 77.94g 312%
Dietary Fiber 6.48g 26%
Protein 9.47g 19%
Vitamin C 5.4mg 9%
Iron 2.2mg 12%
Calcium 216.1mg 22%
Amount Per 100 g
Calories 202.6 Kcal (848 kJ)
Calories from fat 74.71 Kcal
% Daily Value*
Total Fat 8.3g 41%
Cholesterol 25.67mg 27%
Sodium 20.53mg 3%
Potassium 182.75mg 12%
Total Carbs 31.78g 34%
Sugars 24.36g 312%
Dietary Fiber 2.03g 26%
Protein 2.96g 19%
Vitamin C 1.7mg 9%
Iron 0.7mg 12%
Calcium 67.5mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.4
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

Bad Points

  • High in Sugar

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