284 fat spinach breast Recipes
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boneless skinless chicken breast and13 Moreboneless skinless chicken breast, frozen chopped spinach, thawed and well-drained, sliced green onion, carton light sour cream, plain fat-free yogurt, all-purpose flour, ground cumin, salt, low-fat milk, diced green chili peppers, drained, flour tortillas, shredded reduced-fat monterey jack and cheddar cheese blend, black beans, salsa55 min, 14 ingredients
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cooked chicken breasts, diced and12 Morecooked chicken breasts, diced, fat free sodium free chicken broth, sweet onion, finely chopped, mushroom, chopped, garlic, finely chopped, nutmeg, fresh tomato, chopped, fresh spinach, washed and chopped, reduced-fat feta cheese, crumbled, parmesan cheese or 3/4 cup romano cheese, shredded, light sour cream, fresh ground black pepper, penne pasta or 12 oz fettuccine pasta35 min, 13 ingredients
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olive oil, divided, chopped onion, uncooked basmati rice and8 Moreolive oil, divided, chopped onion, uncooked basmati rice, diced plum tomato, salt, fat-free , less-sodium chicken broth, cinnamon stick, fresh baby spinach, chopped roasted skinless , boneless chicken breasts (about 2 breasts), coarsely chopped walnuts, toasted, chopped fresh dill11 ingredients
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boneless skinless chicken breast halves, fat discarded,wa... and15 Moreboneless skinless chicken breast halves, fat discarded,washed,patted dry,and gently pounded to 1/4 inch thickness, goat cheese, mild or aged,at room temperature, fresh spinach, stemmed,washed,drained,and coarsely chopped, extra virgin olive oil, garlic, minced, shallots, minced or 1/4 cup chopped onion, minced fresh thyme leaves or 1 tsp dried thyme, lightly crushed, drained chopped jarred roasted red pepper (optional), chopped pitted kalamata olives or 3 -4 tbsp other mediterranean olives, chopped capers, chopped toasted walnuts, balsamic vinegar, butter (preferred ) or 2 tbsp olive oil, for brushing chicken,divided, sweet paprika (optional), chopped fresh parsley leaves (optional)1 hour , 16 ingredients
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ground turkey breast, chopped onion and10 Moreground turkey breast, chopped onion, garlic cloves, chopped, low-fat marinara sauce, carton fat-free cottage cheese, egg substitute, preshredded fresh parmesan cheese, dried parsley flakes, black pepper, frozen chopped spinach, thawed and drained, cooked lasagna noodles, shredded part-skim mozzarella cheese13 ingredients
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skinless, boneless chicken breast halves and12 Moreskinless, boneless chicken breast halves, plain fat-free yogurt, low-fat mayonnaise, fresh lemon juice, mango chutney, curry powder, ground ginger, celery stalks, chopped, seedless red grapes, halved, salt, freshly ground black pepper, fresh baby spinach, chopped pecans20 min, 13 ingredients
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whole chicken breasts, shredded american cheese shredded and8 Morewhole chicken breasts, shredded american cheese shredded, fat free cream cheese, american cheese slices, salt to taste, pepper to taste, oregano, basil, frozen spinach thawed and drained, fat free sour cream1 hour 45 min, 10 ingredients
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frozen chopped spinach, thawed and squeezed and8 Morefrozen chopped spinach, thawed and squeezed, artichokes (not marinated ), onions, chopped, uncooked boneless skinless chicken breasts, cut into & # 65405, inch cubes, fat-free cream of mushroom soup, reduced sodium soy sauce, shredded monterey jack pepper cheese (may substitute sharp cheddar), freshly grated parmesan cheese, refrigerated reduced-fat crescent rolls50 min, 9 ingredients
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boneless chicken (i use a mix of breasts and thighs) and16 Moreboneless chicken (i use a mix of breasts and thighs), onion, chopped, chicken broth, dry white wine, thyme, frozen spinach, rinsed and drained well (optional), low-fat ricotta cheese, low fat cottage cheese, grated parmesan cheese, nutmeg, white pepper, butter, flour, dry white wine, milk (i sometimes use evaporated skimmed for a creamier taste), egg roll wraps, grated parmesan cheese24 hour 30 min, 17 ingredients
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Pilaf with Chicken, Spinach, and Walnuts
olive oil, divided, chopped onion, cinnamon sticks, broken and9 Moreolive oil, divided, chopped onion, cinnamon sticks, broken, uncooked basmati rice, diced plum tomato, salt, fat-free , less-sodium chicken broth, fresh baby spinach, coarsely chopped, raisins, chopped cooked chicken breast (about 2 breasts), coarsely chopped walnuts, toasted, chopped fresh dill12 ingredients -
Blue Cheese-Spinach Stuffed Turkey Breast
frozen boneless turkey breast, thawed and9 Morefrozen boneless turkey breast, thawed, frozen chopped spinach, thawed and squeezed dry, blue cheese or 2 oz feta cheese, reduced-fat cream cheese, chopped green onion, dijon mustard, dried basil leaves, dried oregano leaves, black pepper, paprika16 min, 10 ingredients -
Chicken Enchiladas With Spinach Cream Sauce
poblano chiles, vertically sliced onions, divided and11 Morepoblano chiles, vertically sliced onions, divided, shredded cooked boneless skinless chicken breasts (about 2 breasts), fresh spinach leaves, chopped green onion, ground cumin, garlic cloves, minced, all-purpose flour, reduced-sodium fat-free chicken broth, chopped fresh cilantro, cream cheese (about 1/3 cup), salt, corn tortillas or 4 (8 inch) flour tortillas1 hour 10 min, 14 ingredients -
Chicken-and-Spinach Pasta With Sun-Dried Tomatoes
oil-packed sun-dried tomato halves and5 Moreoil-packed sun-dried tomato halves, hot cooked farfalle (about 2 cups uncooked bow tie pasta), cubed roasted skinless , boneless chicken breast (about 1 breast), fat-free caesar dressing, grated fresh parmesan cheese, frozen leaf spinach, thawed, drained, and squeezed dry6 ingredients -
Farfalle With Chicken, Mushrooms, Spinach and Ricotta Cheese
whole wheat farfalle pasta or 1/2 lb other pastas and13 Morewhole wheat farfalle pasta or 1/2 lb other pastas, olive oil, chicken breast , cut into bite sized pieces, onions, diced, garlic cloves, minced, cremini mushrooms or 1/2 lb button mushroom, sliced, dry vermouth or 1/4 cup white wine or 1/4 cup chicken broth, diced tomatoes (partially drained but some liquid reserved), dried parsley, dried oregano, dried basil, red pepper flakes, baby spinach or 1 (3 oz) package frozen spinach, thawed & drained, low-fat ricotta cheese40 min, 14 ingredients -
Wharris124's Chicken Spinach Quiche
chicken breast, frozen spinach, feta cheese , fat free and6 Morechicken breast, frozen spinach, feta cheese , fat free, dill, fresh, onion flakes, eggs , large, fat free evaporated milk, pepper, bisquick heart smart9 ingredients -
Chicken, Spinach, and Cheese Crustless Quiche
eggs, spinach, thawed and squeezed dry and6 Moreeggs, spinach, thawed and squeezed dry, fat free shredded cheddar cheese, reduced fat shredded mozzarella cheese, tyson grilled chicken strips (or cooked chicken breast, cubed), chopped onion, sliced mushrooms, ground black pepper8 ingredients
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