Directions:
- Preheat oven to 350F degrees.
- Spray a 7 X 11 in.
- Baking dish with vegetable spray and set aside.
- Combine the soup, water, mayonnaise, and curry powder and mix well.
- Sprinkle the rice over the bottom of the prepared baking dish.
- Layer the spinach evenly over the top of the rice.
- Cover the spinach with half of the sou mix, then top with the chicken, then the remaining soup.
- Sprinkle the chees over the top and bake, uncovered, until bubbly and golden brown, about 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 407.13 Kcal (1705 kJ) | ||
| Calories from fat | 115.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.79g | 20% | |
|---|---|---|---|
| Cholesterol | 153.69mg | 51% | |
| Sodium | 1262.87mg | 53% | |
| Potassium | 785.76mg | 17% | |
| Total Carbs | 21.55g | 7% | |
| Sugars | 3.67g | 15% | |
| Dietary Fiber | 1.92g | 8% | |
| Protein | 53.79g | 108% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.8mg | 4% | |
| Calcium | 166.5mg | 17% | |
| Amount Per 100 g | |||
| Calories | 118.25 Kcal (495 kJ) | ||
| Calories from fat | 33.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.71g | 20% | |
|---|---|---|---|
| Cholesterol | 44.64mg | 51% | |
| Sodium | 366.79mg | 53% | |
| Potassium | 228.22mg | 17% | |
| Total Carbs | 6.26g | 7% | |
| Sugars | 1.07g | 15% | |
| Dietary Fiber | 0.56g | 8% | |
| Protein | 15.62g | 108% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 0.2mg | 4% | |
| Calcium | 48.3mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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