Cheesy Spinach Stuffed Chicken Recipe

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Cheesy Spinach Stuffed Chicken
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Ingredients
10
Count
Nutrition
1882
Calories
Total time
105
Minutes
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Ingredients:

Directions:

  1. Preheat oven at 400
  2. Thaw and slightly dry frozen spinach
  3. Mix cream cheese, spinach together (microwave for 30 sec to soften cream cheese)
  4. Mix spices added 1/2 all over chicken & other 1/2 add to spinach and cream cheese mixture.
  5. Add 1/4 c sour cream to cheese mixture will be thick cheese dip texture add additional sour cream if needed for mixture to be consistant, 1/4 cup is usually enough for our taste.
  6. Trim excess fat from chicken breasts
  7. Slice chicken so it is not cut all the way across but a pocket or taco like to add cheese mixture.
  8. Add cheese mixture to chicken breasts (toothpicks might be needed to hold together)
  9. Bake covered at 400 for 1 hr
  10. Check chicken should be white through out the breast
  11. Place 2 pieces of cheese slices on each breast
  12. Continue to bake for 10-15 min to let slices melt
  13. Let rest for 5 minutes and serve
  14. *I split 1 breast in 1/2 for small children
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1881.63 Kcal (7878 kJ)
Calories from fat 1059.3 Kcal
% Daily Value*
Total Fat 117.7g 181%
Cholesterol 385.3mg 128%
Sodium 9741.11mg 406%
Potassium 3006.17mg 64%
Total Carbs 82.25g 27%
Sugars 38.54g 154%
Dietary Fiber 10.59g 42%
Protein 134.5g 269%
Vitamin C 17.8mg 30%
Vitamin A 6.9mg 230%
Iron 7mg 39%
Calcium 3627.4mg 363%
Amount Per 100 g
Calories 177.32 Kcal (742 kJ)
Calories from fat 99.82 Kcal
% Daily Value*
Total Fat 11.09g 181%
Cholesterol 36.31mg 128%
Sodium 917.96mg 406%
Potassium 283.29mg 64%
Total Carbs 7.75g 27%
Sugars 3.63g 154%
Dietary Fiber 1g 42%
Protein 12.67g 269%
Vitamin C 1.7mg 30%
Vitamin A 0.6mg 230%
Iron 0.7mg 39%
Calcium 341.8mg 363%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 46.6
    Points
  • 51
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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