Wharris124's Chicken Spinach Quiche Recipe

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Wharris124's Chicken Spinach Quiche
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Ingredients:

Directions:

  1. At the CC Palate
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2967.95 Kcal (12426 kJ)
Calories from fat 1166.38 Kcal
% Daily Value*
Total Fat 129.6g 199%
Cholesterol 523.32mg 174%
Sodium 7046.57mg 294%
Potassium 1434.56mg 31%
Total Carbs 113.73g 38%
Sugars 39.19g 157%
Dietary Fiber 6.49g 26%
Protein 117.08g 234%
Vitamin C 16.2mg 27%
Vitamin A 0.3mg 9%
Iron 8.3mg 46%
Calcium 1655.4mg 166%
Amount Per 100 g
Calories 249.69 Kcal (1045 kJ)
Calories from fat 98.13 Kcal
% Daily Value*
Total Fat 10.9g 199%
Cholesterol 44.03mg 174%
Sodium 592.82mg 294%
Potassium 120.69mg 31%
Total Carbs 9.57g 38%
Sugars 3.3g 157%
Dietary Fiber 0.55g 26%
Protein 9.85g 234%
Vitamin C 1.4mg 27%
Iron 0.7mg 46%
Calcium 139.3mg 166%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 69.4
    Points
  • 56
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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