1589 fat soy Recipes

cooked brown rice or 2 cups cooked quinoa, avocado, diced, carrot, shredded, cucumber , julienned, soy sauce (to taste), plain fat free greek yogurt, sriracha hot sauce

vegetarian chicken strips, lightlife smart strips chick n style seasoned veggie strips meat free (has 0 g of fat and 14 grams of protein), peas and carrots, chopped celery, chopped red bell pepper (optional, for added vitamins and a sweeter taste), sauted mixed mushrooms (i like crimini, which are tiny portobello mushroom, but whatever mushrooms you like, please use less), chopped leek (or scallion or shallot), vegetable stock (which has 0 g of fat), white wine (totally optional), garlic salt, fresh tarragon (optional as well ), sage, thyme, white pepper (or black if you prefer ), soy flour (for a thick gravy, if you like yours thinner, don tsp use all of this, just use enough until its the cup), worcestershire sauce

pork tenderloin , trimmed of external fat, soy sauce, water, chili powder, peanut butter or 1 tbsp sesame tahini, peeled and minced fresh ginger, minced garlic, sugar, freshly squeezed limes or 1 tbsp lemon juice

wheat flour, cream of tartar, baking soda, salt, white sugar, applesauce, water, soy milk

boneless skinless chicken thighs (remove all visible fat), soy sauce, brown sugar, garlic clove, minced, freshly grated gingerroot, green onion, white and green parts, minced, whiskey (rye, bourbon, whatever you like), white wine

rolled oats, fresh orange juice, milk (you can use low-fat or soy if preferred), sugar, honey, plain yogurt, vanilla essence, sultana, light cream (for whipping), almonds, granny smith apple, peeled and grated (optional), ground nutmeg or cinnamon (optional), mixed fresh fruit, peeled and diced (such as raspberries, strawberries, melon, apple, banana, grapes, kiwi fruit, pineapple, mango)

garlic clove, chickpeas, drained, lemon juice, soy sauce, tahini, cumin, paprika, cayenne

cubed peeled kiwifruit (about 3/4 lb), ripe bananas , cut into 1-inch pieces, fruit-flavored green tea bags, boiling reduced-fat soy milk, honey

pork ribs or 3 lbs beef ribs, trimmed of excess fat, soy sauce, freshly squeezed orange juice or 1 cup tangerine juice, rice vinegar, minced fresh peeled gingerroot, garlic cloves, minced, toasted sesame oil, brown sugar or 2 tbsp honey, toasted sesame seeds, green onions, green parts only, thinly sliced

margarine, softened to room temperature, sugar, flour, baking powder, salt, skim milk (or soy milk), vanilla extract, egg whites, beaten (or egg replacement), brown sugar , firmly packed, ground cinnamon, ground nutmeg, pecans or 1/4 cup walnuts, chopped

pecans, corn flake crumbs, honey, reduced-fat soy sauce, boneless skinless chicken breasts

old fashioned oats, whole wheat bread, nutritional yeast flakes, extra firm tofu (squeeze out excess water well and crumble up), garlic salt, grated celery (measured after water has been squeezed out, see directions), red onion (measured after water has been squeezed out, see directions), grated potato (measured after water has been squeezed out, see directions), dijon mustard, lemon juice, soy sauce, old bay seasoning, agave nectar (or 1 1/2 tsp), all-purpose flour, salt, wheat germ, egg substitute (see recipe description), melted vegan butter

flour, sugar, baking powder, baking soda, soy milk, lowfat plain yogurt, vegetable oil, egg whites, egg, banana, vanilla extract

cooked rice (sushi rice), sheets nori (dried seaweed), eggs, dried gourd, dried shiitake mushrooms, dashi stock, sugar, mirin, soy sauce, cucumber, cut into sticks (optional)

ripe bananas, broken into pieces, low-fat plain yogurt (for vegan, use soy yogurt), instant coffee granules, water, flax seed, ground, water, black tea (or use water instead), egg (for vegan sub this with applesauce or your fav sub), vanilla extract, whole wheat flour (i used whole spelt flour), flour (i used spelt ), baking soda, baking powder, apple pie spice (or mixed spice or pumpkin pie spice), salt

robin hood nutri-flour blend (or white whole wheat) flour, tapioca flour, unsweetened cocoa powder, baking soda, baking powder, salt, non-fat soy milk (i used so good trim), vinegar, brewed, cold espresso, light brown sugar, powdered stevia extract, applesauce, dried cranberries (i used cherry-flavoured ones!), good quality, 70% cocoa chocolate, melted

firm tofu, mashed, green onions, finely chopped, reduced-fat soy mayonnaise, pickle relish, stone ground mustard, cumin, turmeric, garlic powder or 1/4 tsp garlic granules, whole wheat bread, lettuce leaves, tomatoes

egg whites, milk (soy ), flour (whole wheat), sugar (evaporated cane juice), vanilla, cinnamon (i use way more than that), salt (sea ), oil (canola or vegetable for frying), bread (whole grain, if you have leftover batter, use more!)