102177 barbecue sandwich soy free fat free Recipes

low sodium soy sauce (optional), hearts of palm, barbecue sauce (your favorite or try mvc s barbeque sauce)

almond meal, coconut sugar crystals or 2 tbsp other raw sugar, extra virgin coconut oil, melted, almond milk, soy-free dark chocolate bars, greek almond milk or 3 (6 oz) coconut milk yogurt, coconut sugar crystals or 1/3 cup other raw sugar, gluten-free flour or 1/3 cup rice flour, raspberries, powdered sugar , for dusting (optional)

boneless pork loin, olive oil, salt, pepper, spicy barbecue sauce, french hamburger buns

sliced baked pork loin roast (about 36 slices), spicy barbecue sauce, french hamburger buns, creamy slaw

chipotle chiles in adobo, barbecue sauce, garlic powder, ground cumin, pork tenderloin, trimmed and cut into 1/2 inch cubes, diced tomatoes, undrained, olive oil, sliced onions, chopped fresh thyme, sugar, provolone cheese, sandwich-cut bread and butter pickles, kaiser rolls

chipotle chiles in adobo sauce, barbecue sauce, garlic powder, ground cumin, pork tenderloin, trimmed and cut into 1/2-inch cubes, diced tomatoes, undrained, olive oil, sliced onion, chopped fresh thyme, sugar, provolone cheese, sandwich-cut bread -and-butter pickles, kaiser rolls

onion, grated, bell pepper, grated, cooked lentils (or 1 15-oz can, drained ), flax seed, ground, almonds or 1/2 cup other nuts, crushed, shredded carrots, shredded celery (remove veins with a veggie peeler), fresh jalapenos (optional) or 1 other hot pepper, finely minced (optional), garlic cloves, crushed, fresh parsley, chopped, olive oil, braggs liquid aminos or 1 tsp soy sauce, tomato paste, dried oregano, dried basil, chili powder, curry powder, fresh ground black pepper, ground red pepper

dairy-free soy-free margarine, softened (i like earth balance soy-free), sugar, eggs, cooked mashed sweet potato, coconut milk (use light if you like ), brown rice flour, quinoa flour, gluten free baking powder (i use clabber girl), salt, cinnamon, ground nutmeg, raisins (optional) or 1/2 cup dried cranberries (optional), pecans (optional) or 1/4 cup walnuts (optional)

shell pasta, dry, earth balance margarine (soy free version), nutritional yeast, salt, garlic powder, onion powder, paprika, rice milk, vegan cheddar cheese, shredded (daiya brand is soy free), water

margarine (earth balance soy free), celery, diced, onions, diced, potatoes, diced (skin on is fine !), garlic, crushed, chicken base , paste (better than bouillon organic), water, salt, parsley flakes, dried chives, pepper, bacon

dried pinto beans, olive oil, onions, chopped, diced tomatoes, beer, molasses, garlic cloves, minced, mesquite flavored barbecue sauce, soy sauce, vegetable broth or 1 cup chicken broth, pepper

rump roast, ketchup, vinegar, worcestershire sauce, soy sauce, yellow onion, chili powder, mustard powder, barbecue sauce or 1 cup white sauce, hamburger buns

dried ancho chiles (if you can tsp find use chipotle peppers in sauce), water, chopped onion, minced garlic, ancho chili paste, corn oil, tomato sauce, water, honey, dark molasses, prepared mustard, salt, allspice, cayenne pepper, chopped fresh parsley, soy sauce, lemon juice, liquid smoke, wheat gluten, wheat gluten, minced garlic, cayenne pepper, basil, vegetable broth (or water), soy sauce, sesame oil, liquid smoke

boneless center-cut loin pork chops, trimmed and thinly sliced crosswise, asian barbecue sauce, onion buns, toasted (such as earth grains), packaged shredded red cabbage (such as fresh express) or about 1/4 of 1 small cabbage, sandwich-cut bread -and-butter pickles (optional)

barbecue sauce, brown sugar, lemon juice, vegetable oil, sliced onion, green bell pepper strips, sandwich rolls, sliced apricot-glazed pork roast (about 4 oz)

boneless pork roast, olive oil, barbecue sauce to taste, sandwich buns, paprika, salt, pepper, brown sugar , packed, chili powder, ground cumin, cayenne pepper, onion powder, garlic powder

fat-free mayonnaise, barbecue spice rub (use your favorite ), ear local corn, in their husks, butter-flavored cooking spray, cotija cheese, grated, chopped fresh cilantro, lime, cut into 4 wedges