Directions:
- Preheat oven to 425.
- Line baking sheet with foil.
- Finely chop the pecans in a food processor.
- Sprinkle pecans and cornflake crumbs on a sheet of wax paper.
- Combine the honey and soy sauce in a shallow bowl.
- Dip both sides of each chicken breast into the honey mixture, then into the pecan mixture to coat.
- Arrange on the baking sheet in a single layer; spray lightly with nonstick spray.
- Bake until the chicken is cooked through, about 5 minutes on each side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 302.21 Kcal (1265 kJ) | ||
| Calories from fat | 204.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.74g | 35% | |
|---|---|---|---|
| Cholesterol | 16.73mg | 6% | |
| Sodium | 396.94mg | 17% | |
| Potassium | 227.25mg | 5% | |
| Total Carbs | 19.19g | 6% | |
| Sugars | 10.38g | 42% | |
| Dietary Fiber | 2.95g | 12% | |
| Protein | 9.62g | 19% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1mg | 5% | |
| Calcium | 24mg | 2% | |
| Amount Per 100 g | |||
| Calories | 376.23 Kcal (1575 kJ) | ||
| Calories from fat | 254.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.31g | 35% | |
|---|---|---|---|
| Cholesterol | 20.82mg | 6% | |
| Sodium | 494.16mg | 17% | |
| Potassium | 282.92mg | 5% | |
| Total Carbs | 23.89g | 6% | |
| Sugars | 12.92g | 42% | |
| Dietary Fiber | 3.68g | 12% | |
| Protein | 11.97g | 19% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.2mg | 5% | |
| Calcium | 29.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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