635 fat sodium sugar Recipes

head of shredded cabbage, pam cooking spray , vegetable favor, onions, coarsely chopped, minced garlic, apple cider vinegar, vegetable broth (low in sodium ), splenda sugar substitute (the zero calorie kind), poppy seeds, black pepper (fresh ground is best ), bacon bits (baco-bits or the like)

sugar, frozen sliced rhubarb, thawed, frozen unsweetened raspberries, thawed and undrained, stone-ground cornmeal (such as bob s red mill), boiling water, eggs, lightly beaten, unsalted butter, melted, grated lemon rind, fresh lemon juice, all-purpose flour (about 1 cup), sugar, reduced-sodium baking powder (such as rumford), kosher salt, baking soda, plain low-fat yogurt, reduced-fat milk, plain fat-free greek yogurt, mascarpone cheese, honey, grated lemon rind

fat-free , less-sodium chicken broth, bourbon or water, oyster sauce, sugar, low-sodium soy sauce, salt, skinned, boned chicken breasts , cut into 1/2-inch-wide strips, uncooked wide lo mein noodles or fettuccine, vegetable oil, divided, broccoli florets, diagonally sliced carrot, sliced green onions, cremini mushrooms, quartered, frozen sugar snap peas, thawed

fat-free , less-sodium chicken broth, rice wine vinegar, thai fish sauce ( found in international food aisle), low-sodium soy sauce, bottled chopped garlic, sugar, skinless, boneless chicken breast tenders, peanut oil, mixed salad greens, chopped fresh basil, sliced red onion, chopped unsalted, dry-roasted peanuts, lime wedges (optional)

fat-free , lower-sodium chicken broth, cornstarch, sugar, shaoxing (chinese rice wine) or dry sherry, lower-sodium soy sauce, white pepper, canola oil, shrimp, peeled and deveined, minced garlic, minced peeled fresh ginger, jalapeno pepper, seeded and finely chopped, green onions, dark sesame oil, cilantro sprigs (optional)

fat-free milk, sugar, dried thyme, ground red pepper, yellow cornmeal, egg yolks, lightly beaten, chopped onion, less-sodium ham, diced, shredded reduced-fat sharp cheddar cheese, grated fresh parmesan cheese, egg whites

fat-free , less-sodium chicken broth, sliced shiitake mushroom caps (about 2 oz), cubed firm tofu (about 6 oz), canned sliced bamboo shoots, drained, fish sauce, egg, lightly beaten, minced green onions, dark sesame oil, chili oil, black pepper, sugar

sugar, cornstarch, reduced-sodium fat-free chicken broth, rice wine vinegar, fresh lime juice, fish sauce, minced fresh ginger, chopped lemongrass, red pepper flakes, cayenne pepper, chopped fresh basil

apple sauce, unsweetened, peanut butter, brown sugar substitute, vanilla, cinnamon, quick-cook oats

julienne-cut trimmed sugar snap peas (about 1 lb), asparagus (about 1 lb), skinless, boneless chicken breast halves, salt, divided, freshly ground black pepper, fat-free , less-sodium chicken broth, dry white wine, butter, chopped fresh mint, extra-virgin olive oil, grated lemon rind, fresh lemon juice, lemon wedges

fat free cream cheese, softened, fat-free half-and-half, instant chocolate pudding mix, fat and sugar free, cookies , sandwich, chocolate, with creme, sugar and sodium free, crushed (about 1/2 cup), cherry pie filling, low calorie

fat-free low-sodium chicken broth, cornstarch, sugar, shaoxing wine or 2 tsp dry sherry, low sodium soy sauce, white pepper, plum sauce, canola oil, shrimp, peeled and deveined, garlic, minced, fresh ginger, peeled and minced, jalapeno pepper, seeded and finely chopped, green onion , cut into 1 inch slices, dark sesame oil, fresh cilantro, chopped (optional)

fat-free , less-sodium chicken broth, cornstarch, reduced-sodium soy sauce, sugar, ground ginger, garlic powder, dried crushed red pepper, vegetable oil, divided, shrimp, peeled and deveined, onion, cut into 8 wedges, red bell pepper , cut into 1-inch pieces, broccoli florets, hot cooked long-grain rice

fat-free , less-sodium chicken broth, oyster sauce (such as kame), low-sodium soy sauce, sake (rice wine), sugar, cornstarch, toasted or regular sesame oil, vegetable oil, chopped green onions, minced garlic, minced fresh ginger, cremini mushrooms, quartered (about 3/4 lb), shiitake mushroom caps, halved (about 3/4 lb), oyster mushroom caps, halved (about 1 lb), sake (rice wine), hot cooked basmati rice

fat-free , less-sodium chicken broth, chunky peanut butter, low-sodium soy sauce, brown sugar, rice vinegar, grated peeled fresh ginger, chile paste with garlic, garlic cloves, minced, uncooked fettuccine, firm tofu, drained and cubed, sliced green onions, shredded carrot

fat-free , less-sodium chicken broth, hoisin sauce, cornstarch, sugar, grated peeled fresh ginger, dark sesame oil, garlic clove, crushed, salt, pepper, dry breadcrumbs, skinless, boneless chicken breast halves, vegetable oil, chopped fresh cilantro

fat-free , less-sodium chicken broth, fresh lemon juice, cornstarch, grated lemon rind, sugar, garlic powder, skinned, boned chicken breast halves, all-purpose flour, salt, pepper, olive oil, reduced-calorie margarine, chopped fresh parsley (optional)

sugar, reduced-sodium soy sauce, reduced-fat creamy peanut butter, water, canola oil, garlic cloves, minced, uncooked medium shrimp, peeled and deveined