Chicken Piccata Recipe

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Chicken Piccata
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Ingredients:

Directions:

  1. Combine first 6 ingredients in a small bowl; set aside.
  2. Place chicken between 2 sheets of heavy-duty plastic wrap; flatten to 1/4-inch thickness, using a meat mallet or rolling pin. Cut each breast into 2-inch pieces.
  3. Combine flour, salt, and pepper in a small bowl. Dredge chicken pieces in flour mixture. Heat oil in a large nonstick skillet over medium heat. Add chicken; cook 4 minutes on each side or until done. Remove chicken from skillet; keep warm.
  4. Stir broth mixture, and add to skillet. Cook over medium heat until mixture is thickened and bubbly, stirring constantly. Stir in margarine. Spoon sauce over chicken; sprinkle with parsley, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 145.09 Kcal (607 kJ)
Calories from fat 65.97 Kcal
% Daily Value*
Total Fat 7.33g 11%
Cholesterol 19.27mg 6%
Sodium 405.92mg 17%
Potassium 91.47mg 2%
Total Carbs 10.72g 4%
Sugars 1.41g 6%
Dietary Fiber 0.37g 1%
Protein 9.15g 18%
Vitamin C 4.8mg 8%
Iron 0.7mg 4%
Calcium 26mg 3%
Amount Per 100 g
Calories 164.08 Kcal (687 kJ)
Calories from fat 74.61 Kcal
% Daily Value*
Total Fat 8.29g 11%
Cholesterol 21.79mg 6%
Sodium 459.07mg 17%
Potassium 103.45mg 2%
Total Carbs 12.12g 4%
Sugars 1.59g 6%
Dietary Fiber 0.42g 1%
Protein 10.35g 18%
Vitamin C 5.4mg 8%
Iron 0.8mg 4%
Calcium 29.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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