Directions:
- To prepare compote, combine first 3 ingredients in a medium saucepan over medium-high heat; bring to a boil. Cover and simmer 25 minutes or until rhubarb is tender and mixture thickens, stirring occasionally. Remove from heat, and keep warm.
- To prepare waffles, combine cornmeal and 1 cup boiling water in a large bowl. Let stand 20 minutes or until cooled to room temperature.
- Coat a waffle iron with cooking spray; preheat.
- Add eggs to cornmeal mixture; stir with a whisk to combine. Stir in butter, 2 teaspoons rind, and juice. Weigh or lightly spoon flour into a dry measuring cup; level with a knife. Combine flour and next 4 ingredients (through baking soda) in a bowl; stir to combine. Add flour mixture to cornmeal mixture. Combine low-fat yogurt and milk in a bowl; stir with a whisk until smooth. Add yogurt mixture to cornmeal mixture, stirring just until combined.
- Spoon about 1/4 cup batter per 4-inch waffle onto hot waffle iron, spreading batter to edges. Cook 3 to 5 minutes or until done; repeat procedure with remaining batter.
- To prepare topping, combine Greek yogurt and remaining ingredients in a small bowl; stir until smooth. Serve waffles with warm compote and yogurt topping.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1821.73 Kcal (7627 kJ) | ||
| Calories from fat | 495.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 55.1g | 85% | |
|---|---|---|---|
| Cholesterol | 524.78mg | 175% | |
| Sodium | 3336.51mg | 139% | |
| Potassium | 2055.41mg | 44% | |
| Total Carbs | 283.85g | 95% | |
| Sugars | 168.13g | 673% | |
| Dietary Fiber | 5.77g | 23% | |
| Protein | 55.59g | 111% | |
| Vitamin C | 18.9mg | 32% | |
| Vitamin A | 1.1mg | 36% | |
| Iron | 4.8mg | 27% | |
| Calcium | 1502.8mg | 150% | |
| Amount Per 100 g | |||
| Calories | 146.3 Kcal (613 kJ) | ||
| Calories from fat | 39.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.43g | 85% | |
|---|---|---|---|
| Cholesterol | 42.14mg | 175% | |
| Sodium | 267.95mg | 139% | |
| Potassium | 165.07mg | 44% | |
| Total Carbs | 22.8g | 95% | |
| Sugars | 13.5g | 673% | |
| Dietary Fiber | 0.46g | 23% | |
| Protein | 4.46g | 111% | |
| Vitamin C | 1.5mg | 32% | |
| Vitamin A | 0.1mg | 36% | |
| Iron | 0.4mg | 27% | |
| Calcium | 120.7mg | 150% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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