Stir-Fried Wild Mushrooms in Oyster Sauce Recipe

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Stir-Fried Wild Mushrooms in Oyster Sauce
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  1. To prepare oyster sauce, combine chicken broth through sesame oil in a small bowl. Set aside.
  2. To prepare stir-fry, heat vegetable oil in a wok or large Dutch oven over high heat. Add onions, garlic, and ginger; stir-fry 10 seconds. Add mushrooms and 2 tablespoons sake. Partially cover, reduce heat to medium, and cook 4 minutes. Increase heat to high. Add oyster sauce; stir-fry 4 minutes or until mushrooms are tender. Serve over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2653.06 Kcal (11108 kJ)
Calories from fat 301.62 Kcal
% Daily Value*
Total Fat 33.51g 52%
Sodium 3414.79mg 142%
Potassium 5309.35mg 113%
Total Carbs 518.02g 173%
Sugars 18.02g 72%
Dietary Fiber 31.05g 124%
Protein 81.9g 164%
Vitamin C 7.9mg 13%
Iron 920.4mg 5113%
Calcium 414.1mg 41%
Amount Per 100 g
Calories 104.43 Kcal (437 kJ)
Calories from fat 11.87 Kcal
% Daily Value*
Total Fat 1.32g 52%
Sodium 134.41mg 142%
Potassium 208.99mg 113%
Total Carbs 20.39g 173%
Sugars 0.71g 72%
Dietary Fiber 1.22g 124%
Protein 3.22g 164%
Vitamin C 0.3mg 13%
Iron 36.2mg 5113%
Calcium 16.3mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 55.1
  • 70

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium

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