Diabetic Black Forest Parfaits Recipe

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Diabetic Black Forest Parfaits
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Ingredients:

Directions:

  1. In a medium bowl, using an electric mixer, beat the cream cheese until light and fluffy for 1 minute.
  2. Beat in 1/2 cup of the half-and-half until smooth, about 1 minute.
  3. Beat in the pudding mix and remaining 3/4 cup of half-and-half.
  4. Spoon half of the pudding mixture into dessert cups or small parfait glasses.
  5. Sprinkle the cookie crumbs over the pudding.
  6. Set aside 1/2 cup of the cherry pie filling.
  7. Divide the remaining cherry pie filling among the cups evenly, spooning over the cookie crumbs.
  8. Spoon the remaining pudding mixture over the cherry pie filling.
  9. Garnish each dessert cup or small parfait glass with the reserved 1/2 cup cherry pie filling.
  10. Cover with foil and refrigerate for at least 1 hour or up to 2 days.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 104.32 Kcal (437 kJ)
Calories from fat 19.59 Kcal
% Daily Value*
Total Fat 2.18g 3%
Cholesterol 3.96mg 1%
Sodium 150.3mg 6%
Potassium 88.5mg 2%
Total Carbs 19.67g 7%
Sugars 9.12g 36%
Dietary Fiber 0.36g 1%
Protein 2.38g 5%
Vitamin C 0.1mg 0%
Iron 0.4mg 2%
Calcium 66.4mg 7%
Amount Per 100 g
Calories 170.02 Kcal (712 kJ)
Calories from fat 31.93 Kcal
% Daily Value*
Total Fat 3.55g 3%
Cholesterol 6.45mg 1%
Sodium 244.96mg 6%
Potassium 144.24mg 2%
Total Carbs 32.06g 7%
Sugars 14.86g 36%
Dietary Fiber 0.59g 1%
Protein 3.88g 5%
Vitamin C 0.2mg 0%
Iron 0.6mg 2%
Calcium 108.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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