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Fettuccine and Tofu with Finger-Licking Peanut Sauce Recipe

Fettuccine and Tofu with Finger-Licking Peanut Sauce Recipe

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Fettuccine and Tofu with Finger-Licking Peanut Sauce

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Ingredients

Count

Nutrition

523

Calories

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Ingredients:

Serving

1/2 cup fat-free , less-sodium chicken broth
1/4 cup chunky peanut butter
1/4 cup low-sodium soy sauce
3 tbsp brown sugar
2 tbsp rice vinegar
2 tsp grated peeled fresh ginger
2 tsp chile paste with garlic
4 garlic cloves, minced
8 oz uncooked fettuccine
1 lb firm tofu, drained and cubed
1 cup (2-inch) sliced green onions
1 cup shredded carrot

Directions:

Combine first 8 ingredients in a small saucepan. Cook over medium heat 5 minutes or until smooth, stirring frequently. Remove from heat.
Cook pasta in boiling water 8 minutes, omitting salt and fat. Add tofu, onions, and carrot; drain. Place pasta mixture in a large bowl. Add peanut butter mixture; toss gently.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	522.99 Kcal (2190 kJ)
Calories from fat	160.51 Kcal
		% Daily Value*
Total Fat	17.83g	27%
Cholesterol	54.13mg	18%
Sodium	728.47mg	30%
Potassium	495.14mg	11%
Total Carbs	67.52g	23%
Sugars	14.98g	60%
Dietary Fiber	4.49g	18%
Protein	29.12g	58%
Vitamin C	4.9mg	8%
Vitamin A	0.8mg	27%
Iron	8mg	44%
Calcium	273.2mg	27%

Amount Per 100 g
Calories	181.44 Kcal (760 kJ)
Calories from fat	55.68 Kcal
		% Daily Value*
Total Fat	6.19g	27%
Cholesterol	18.78mg	18%
Sodium	252.73mg	30%
Potassium	171.78mg	11%
Total Carbs	23.42g	23%
Sugars	5.2g	60%
Dietary Fiber	1.56g	18%
Protein	10.1g	58%
Vitamin C	1.7mg	8%
Vitamin A	0.3mg	27%
Iron	2.8mg	44%
Calcium	94.8mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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