Directions:
- Combine first 9 ingredients in a bowl, stirring well with a whisk.
- Sprinkle breadcrumbs on both sides of chicken.
- Heat a large nonstick skillet over medium- high heat; add vegetable oil. Add chicken, and cook 3 minutes. Turn chicken. Reduce heat to medium-low; cover and cook 12 minutes or until chicken is done. Remove chicken from pan; keep warm.
- Add broth mixture to pan. Bring to a boil; reduce heat, and simmer 2 minutes or until slightly thickened, stirring constantly. Spoon sauce evenly over chicken. Sprinkle with cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 98.95 Kcal (414 kJ) | ||
| Calories from fat | 30.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.42g | 5% | |
|---|---|---|---|
| Cholesterol | 16.97mg | 6% | |
| Sodium | 466.47mg | 19% | |
| Potassium | 190.63mg | 4% | |
| Total Carbs | 6.68g | 2% | |
| Sugars | 3.49g | 14% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 10.58g | 21% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1.1mg | 6% | |
| Calcium | 40.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 107.99 Kcal (452 kJ) | ||
| Calories from fat | 33.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.73g | 5% | |
|---|---|---|---|
| Cholesterol | 18.52mg | 6% | |
| Sodium | 509.07mg | 19% | |
| Potassium | 208.04mg | 4% | |
| Total Carbs | 7.29g | 2% | |
| Sugars | 3.81g | 14% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 11.55g | 21% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 1.2mg | 6% | |
| Calcium | 44mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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