467 fat pumpkin low fat Recipes

  • Low-Fat Pumpkin Pancakes
    whole wheat flour, sugar, baking powder, cinnamon and
    8 More
    whole wheat flour, sugar, baking powder, cinnamon, ground ginger, salt, nutmeg, unsweetened soymilk, pumpkin puree, unsweetened applesauce, egg
    25 min, 12 ingredients
  • Pumpkin-Cranberry Muffins
    all-purpose flour (about 6 3/4 oz), baking soda and
    13 More
    all-purpose flour (about 6 3/4 oz), baking soda, ground ginger, baking powder, ground cinnamon, salt, granulated sugar, canned pumpkin, low-fat buttermilk, light brown sugar, canola oil, egg, sweetened dried cranberries, chopped (such as craisins)
    15 ingredients
  • Pumpkin-Oat Bread With Walnut Streusel Topping
    streusel topping, all-purpose flour, quick-cooking oats and
    13 More
    streusel topping, all-purpose flour, quick-cooking oats, dark brown sugar, baking powder, ground cinnamon, salt, baking soda, ground nutmeg, canned pumpkin, low-fat buttermilk, vegetable oil, vanilla extract, egg, lightly beaten, streusel topping
    16 ingredients
  • Pumpkin Fluff Pie
    pumpkin pie filling or 1 (8 oz) can pumpkin puree and
    4 More
    pumpkin pie filling or 1 (8 oz) can pumpkin puree, fat-free sugar-free vanilla pudding mix, fat-free cool whip, sheets low-fat cinnamon graham crackers (sheets ), spray margarine
    25 min, 5 ingredients
  • Pumpkin Dessert
    fat free cream cheese (room temp ), low-fat milk and
    5 More
    fat free cream cheese (room temp ), low-fat milk, sugar-free instant vanilla pudding mix, pumpkin (not pie filling), cinnamon, pumpkin pie spice, fat-free cool whip
    10 min, 8 ingredients
  • Pumpkin-Sage Polenta
    low-fat milk, water, canned pumpkin, salt and
    5 More
    low-fat milk, water, canned pumpkin, salt, dry instant polenta, grated fresh parmesan cheese, low-fat cream cheese, softened, chopped fresh sage, shaved fresh parmesan cheese
    21 min, 9 ingredients
  • Streusel-Topped Pumpkin Muffins
    all-purpose flour, whole wheat flour, granulated sugar and
    14 More
    all-purpose flour, whole wheat flour, granulated sugar, baking powder, baking soda, cinnamon, salt, pumpkin, low-fat sour cream, low-fat milk, unsweetened applesauce, vanilla extract, egg, egg white, brown sugar, flour, butter
    18 min, 17 ingredients
  • Low- Fat Pumpkin Pie Muffins Low- Fat Pumpkin Pie Muffins
    eggs, sugar, pumpkin puree, vanilla and
    6 More
    eggs, sugar, pumpkin puree, vanilla, unsweetened applesauce, whole wheat flour, baking soda, baking powder, cinnamon, nutmeg
    25 min, 10 ingredients
  • Low-Fat Pumpkin and Pistachio Risotto Low-Fat Pumpkin and Pistachio Risotto
    vegetable stock, arborio rice, oil, onion, chopped and
    8 More
    vegetable stock, arborio rice, oil, onion, chopped, garlic cloves, pumpkin, in cubes (900g), apple juice, fresh oregano, chopped, pistachios, parmesan cheese, nutmeg, saffron thread
    50 min, 12 ingredients
  • Pumpkin Bran Muffins (Reduced Carbohydrate) Pumpkin Bran Muffins (Reduced Carbohydrate)
    whole wheat flour and
    9 More
    whole wheat flour, splenda granular (no calorie artificial sweetener ), natural bran, pack pumpkin, low-fat buttermilk, eggs, oil, water, baking soda, salt
    30 min, 10 ingredients
  • Pumpkin-Gingerbread Pie with Cider-Lemon Sauce Pumpkin-Gingerbread Pie with Cider-Lemon Sauce
    dried currants, chopped pitted dates and
    22 More
    dried currants, chopped pitted dates, minced crystallized ginger, dark rum, vanilla extract, egg whites, egg, brown sugar, molasses, all-purpose flour, ground ginger, baking soda, ground allspice, salt, ground nutmeg, ground cinnamon, pepper, unsweetened canned pumpkin, low-fat buttermilk, vegetable oil, margarine, melted, vegetable cooking spray, cider-lemon sauce
    24 ingredients
  • Yum Yum Pumpkin Bars (Low Fat Too!) Yum Yum Pumpkin Bars (Low Fat Too!)
    cooked mashed pumpkin or 2 1/4 cups butternut squash and
    15 More
    cooked mashed pumpkin or 2 1/4 cups butternut squash, low-fat vanilla yogurt, vanilla, egg whites, sugar, baking soda, baking powder, flour, salt, cinnamon, nutmeg, cardamom, low-fat cream cheese, powdered sugar, vanilla
    45 min, 16 ingredients
  • Blueberry Pumpkin Pound Cake Blueberry Pumpkin Pound Cake
    all-purpose flour, all-purpose flour, baking powder and
    18 More
    all-purpose flour, all-purpose flour, baking powder, cinnamon, nutmeg, salt, baking soda, butter, softened, granulated sugar, brown sugar, vanilla, eggs, canned pumpkin, sour cream, low-fat milk, blueberries, powdered sugar, canned pumpkin, low-fat milk, vanilla
    16 min, 21 ingredients
  • Smashed Potatoes and Pumpkin Smashed Potatoes and Pumpkin
    cubed peeled fresh pumpkin (1 lb) and
    10 More
    cubed peeled fresh pumpkin (1 lb), diced peeled yellow finnish or baking potatoes (1 lb), low-fat milk, low-salt chicken broth, garlic cloves, sliced, bay leaf, low-fat sour cream, lemon juice, salt, white pepper, ground nutmeg
    11 ingredients
  • Mexican Pumpkin Bisque Mexican Pumpkin Bisque
    chicken broth, canned is fine and
    7 More
    chicken broth, canned is fine, plain pumpkin puree ( canned ), pumpkin pie spice, non fat or low fat greek yoghurt, apple cider vinegar, honey, salt and pepper to taste, pumpkin seeds toasted and sprinked with cumin for garnish
    15 min, 8 ingredients
  • Pumpkin Pie Protein Shake Pumpkin Pie Protein Shake
    pumpkin puree (fresh or canned ) and
    9 More
    pumpkin puree (fresh or canned ), fat free greek yogurt (i use plain , you could use vanilla or low fat if you wish), scoop vanilla protein powder (i use a 100 calorie powder), unsweetened vanilla almond milk, chia seeds, cinnamon, pumpkin pie spice, vanilla extract, artificial sweetener, of your choice (i used 1/2 packet of stevia ), ice cubes
    5 min, 10 ingredients
  • Pumpkin Brownies Simple & Low-Fat Pumpkin Brownies Simple & Low-Fat
    pumpkin puree (real pumpkin, not pumpkin pie mix), eggs and
    7 More
    pumpkin puree (real pumpkin, not pumpkin pie mix), eggs, sugar, flour, baking powder, cocoa powder, pumpkin pie spice, salt, chocolate chips (ghiradelli milk chocolate big chips...yum)
    30 min, 9 ingredients
  • Low-Fat, Low Calorie Pumpkin Bake! Low-Fat, Low Calorie Pumpkin Bake!
    pumpkin (in a can), cinnamon (to taste), brown sugar and
    2 More
    pumpkin (in a can), cinnamon (to taste), brown sugar, fat-free cool whip, oats (toasted )
    7 min, 5 ingredients




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