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Smashed Potatoes and Pumpkin Recipe

Smashed Potatoes and Pumpkin Recipe

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Ingredients

Count

Nutrition

220

Calories

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Ingredients:

Serving

3 cups cubed peeled fresh pumpkin (1 lb)
3 cups diced peeled yellow finnish or baking potatoes (1 lb)
1 cup 1% low-fat milk
1 (10 1/2-oz) can low-salt chicken broth
2 garlic cloves, sliced
1 bay leaf
1/2 cup low-fat sour cream
2 tsp lemon juice
1/4 tsp salt
1/8 tsp white pepper
1/8 tsp ground nutmeg

Directions:

Combine the first 6 ingredients in a Dutch oven, and bring to a boil. Cover, reduce heat, and simmer 20 minutes or until liquid is absorbed, stirring occasionally. Remove pumpkin mixture from heat, and discard bay leaf.
Mash pumpkin mixture with a potato masher. Stir in sour cream and remaining ingredients.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	220.14 Kcal (922 kJ)
Calories from fat	69.6 Kcal
		% Daily Value*
Total Fat	7.73g	12%
Cholesterol	40.67mg	14%
Sodium	268.24mg	11%
Potassium	365.16mg	8%
Total Carbs	32.87g	11%
Sugars	8.93g	36%
Dietary Fiber	1.72g	7%
Protein	7.07g	14%
Vitamin C	8mg	13%
Iron	0.8mg	4%
Calcium	96.2mg	10%

Amount Per 100 g
Calories	100.62 Kcal (421 kJ)
Calories from fat	31.81 Kcal
		% Daily Value*
Total Fat	3.53g	12%
Cholesterol	18.59mg	14%
Sodium	122.6mg	11%
Potassium	166.9mg	8%
Total Carbs	15.02g	11%
Sugars	4.08g	36%
Dietary Fiber	0.78g	7%
Protein	3.23g	14%
Vitamin C	3.6mg	13%
Iron	0.4mg	4%
Calcium	44mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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