Low-Fat Pumpkin and Pistachio Risotto Recipe

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Low-Fat Pumpkin and Pistachio Risotto
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Ingredients:

Directions:

  1. Bring stock to boil and reduce to a simmer. Put 2 tBspns in a small bowl and add saffron threads to infuse.
  2. Heat oil in a pan. Cook onion and garlic for 5 minute.
  3. Add rice and pumpkin and cook for a few min until rice is transparent.
  4. Pour apple juice in and allow to bubble hard. When the juice is absorbed, add 1/4 of the stock, and the saffron liquid.
  5. Stir until the liquid is absorbed.
  6. Add the rest of the hot stock gradually, a scoop at a time, to allow it to absorb. Stir constantly.
  7. After 20-30 min the rice should be golden yellow and creamy.
  8. Stir in cheese, cover and leave for 5 minute.
  9. To finish, stir in nutmeg and oregano and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1161.85 Kcal (4864 kJ)
Calories from fat 101.14 Kcal
% Daily Value*
Total Fat 11.24g 17%
Cholesterol 2.11mg 1%
Sodium 31063.37mg 1294%
Potassium 701.67mg 15%
Total Carbs 215.42g 72%
Sugars 9.25g 37%
Dietary Fiber 4.6g 18%
Protein 10.65g 21%
Vitamin C 26.7mg 44%
Iron 2.6mg 14%
Calcium 113.5mg 11%
Amount Per 100 g
Calories 235.32 Kcal (985 kJ)
Calories from fat 20.48 Kcal
% Daily Value*
Total Fat 2.28g 17%
Cholesterol 0.43mg 1%
Sodium 6291.6mg 1294%
Potassium 142.12mg 15%
Total Carbs 43.63g 72%
Sugars 1.87g 37%
Dietary Fiber 0.93g 18%
Protein 2.16g 21%
Vitamin C 5.4mg 44%
Iron 0.5mg 14%
Calcium 23mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.4
    Points
  • 27
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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