Mexican Pumpkin Bisque Recipe

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Mexican Pumpkin Bisque
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Ingredients:

Directions:

  1. Bring broth to a boil and whisk in pumpkin puree and spice
  2. Let soup simmer to meld flavors about 10 minutres
  3. Turn off heat and whisk in vinegar, honey and Greek Yoghurt
  4. Season and garnish with toasted cumin flavored pumkin seeds
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 115.77 Kcal (485 kJ)
Calories from fat 28.78 Kcal
% Daily Value*
Total Fat 3.2g 5%
Cholesterol 4.96mg 2%
Sodium 465.28mg 19%
Potassium 131.52mg 3%
Total Carbs 14.55g 5%
Sugars 12.16g 49%
Dietary Fiber 0.17g 1%
Protein 5.55g 11%
Vitamin C 9.7mg 16%
Iron 0.2mg 1%
Calcium 25.9mg 3%
Amount Per 100 g
Calories 36.42 Kcal (152 kJ)
Calories from fat 9.05 Kcal
% Daily Value*
Total Fat 1.01g 5%
Cholesterol 1.56mg 2%
Sodium 146.35mg 19%
Potassium 41.37mg 3%
Total Carbs 4.58g 5%
Sugars 3.82g 49%
Dietary Fiber 0.05g 1%
Protein 1.74g 11%
Vitamin C 3.1mg 16%
Iron 0.1mg 1%
Calcium 8.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • cholesterol free

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