55565 fat protein breakfast shake Recipes

water, rolled oats, vanilla protein powder, blueberries, sugar substitute (optional)

eggs, fat-free half-and-half, reduced-fat sharp cheddar cheese, frozen spinach (squeeze all water out), deli ham, chopped, salt & pepper

buttermilk, frozen berries (, any sort ), oatmeal, protein powder, kiwi, chopped, banana

plain yogurt, low fat, oats, rolled, uncooked, almonds, cottage cheese, low fat, fresh strawberries, sliced, vanilla extract, allspice

quick-cooking oats, psyllium, protein powder, cinnamon, nutmeg, full cream milk powder, vanilla essence, water

butter, artificial sweetener, brown sugar , firmly packed, peanut butter, egg, all-purpose flour, scoop protein powder, baking soda, baking powder, salt

powdered soy protein concentrate, oat bran, wheat flour, wheat germ, soft silken tofu, unsweetened apple juice, brown sugar, egg substitute (can use real eggs), natural-style peanut butter, olive oil flavored cooking spray

rolled oats, multi-grain hot cereal, wheat germ, flax seed, natural almonds, ground, vanilla whey protein powder, lecithin powder, cinnamon, brown sugar , packed, peanut butter , we like extra crunchy, eggs, yogurt, olive oil or 1/4 cup flax seed oil, chocolate chip (optional)

old fashioned oats, uncooked, honey, creamy peanut butter, crispy rice cereal, protein powder

margarine, brown sugar, applesauce, pumpkin puree, cinnamon, nutmeg, whole wheat flour, vanilla whey protein powder, flax seed (or more , to taste), baking soda

powdered soy protein concentrate, oat bran, whole wheat flour, wheat germ, kosher salt, raisins, dried cherries, dried blueberries, dried apricots, silken tofu, unfiltered apple juice, dark brown sugar, eggs, beaten, natural-style peanut butter

oats, chocolate whey protein powder, natural-style peanut butter (any brand ), egg whites, bananas (or average size), honey (natural version if possible), skim milk, cinnamon

low-fat milk, low-fat strawberry yogurt, banana (depending on how thick you want your smoothie), fresh strawberries, orange juice, ice cubes

baking powder (featherweight brand is best, no sodium or carbs), protein powder (2 scoops cytosport evopro fuji apple whey protein -gives a delicious apple taste but feel free to tr), whole wheat flour, whole eggs, cottage cheese (strain off excess liquid), vanilla extract, butter flavor extract, water, olive oil (for pan )

dried apricot (i counted 13), dried cranberries, dried edamame, peanut butter, banana, eggs, scoops protein powder, oat bran

fat free egg substitute, fat free mozzarella cheese, canned tomato sauce, chopped green bell peppers, chopped mushrooms, salt (optional) or pepper (optional) or oregano (optional) or garlic powder (optional) or onion powder (optional) or red pepper flakes, etc (optional)

protein powder, almond meal, stevia, cocoa powder, dessicated coconut, tahini paste, water

skim milk, cold, vanilla protein powder, sugar free pudding mix, any flavor