Directions:
- In a blender, combine all ingredients and blend until smooth.
- Vary fruit as desired, use mandarins or fresh pineapple instead of the kiwi and banana, or add as much fruit as you like.
- This is so delicious, you won't even know you are drinking buttermilk!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 353.23 Kcal (1479 kJ) | ||
| Calories from fat | 101.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.24g | 17% | |
|---|---|---|---|
| Cholesterol | 27.4mg | 9% | |
| Sodium | 358.65mg | 15% | |
| Potassium | 975.48mg | 21% | |
| Total Carbs | 45.71g | 15% | |
| Sugars | 26.15g | 105% | |
| Dietary Fiber | 5.97g | 24% | |
| Protein | 18.8g | 38% | |
| Vitamin C | 76.1mg | 127% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2.4mg | 13% | |
| Calcium | 384.3mg | 38% | |
| Amount Per 100 g | |||
| Calories | 94.98 Kcal (398 kJ) | ||
| Calories from fat | 27.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.02g | 17% | |
|---|---|---|---|
| Cholesterol | 7.37mg | 9% | |
| Sodium | 96.44mg | 15% | |
| Potassium | 262.3mg | 21% | |
| Total Carbs | 12.29g | 15% | |
| Sugars | 7.03g | 105% | |
| Dietary Fiber | 1.61g | 24% | |
| Protein | 5.05g | 38% | |
| Vitamin C | 20.5mg | 127% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.7mg | 13% | |
| Calcium | 103.3mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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