Protein Bars - Chocolate Pb Recipe

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Ingredients:

Serving

2 cups rolled oats
1 cup multi-grain hot cereal
1/2 cup wheat germ
1/2 cup flax seed
1 cup natural almonds, ground
2 cups vanilla whey protein powder
1/2 cup lecithin powder
2 tbsp cinnamon
1 cup brown sugar , packed
18 oz peanut butter , we like extra crunchy
2 large eggs
1 1/2 cups yogurt
1/4 cup olive oil
1 cup mini chocolate chip (optional)

Directions:

Preheat oven to 325°F and spray a square roasting pan with non-stick cooking spray, then line with waxed paper.
Mix all the dry ingredients together, omitting the chocolate chips.
Add the eggs, PB, olive oil and yogurt and mix well- the mixture will be thick and sticky.
Press onto the pan, then top with the mini chocolate chips, if desired.
Bake at 325°F until golden brown, about 15 minutes.
Remove from the oven and allow to cool.
When the bars are still slightly warm, cut into 20 equal pieces, using a sharp knife, by placing the knife on top of the bar and applying pressure (prevents them from breaking).
Store in an airtight container for up to two weeks.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	705.74 Kcal (2955 kJ)
Calories from fat	355.43 Kcal
		% Daily Value*
Total Fat	39.49g	61%
Cholesterol	60.5mg	20%
Sodium	208.25mg	9%
Potassium	579.1mg	12%
Total Carbs	65.8g	22%
Sugars	22.64g	91%
Dietary Fiber	9.88g	40%
Protein	35.62g	71%
Vitamin C	0.3mg	0%
Iron	2.6mg	15%
Calcium	199.7mg	20%

Amount Per 100 g
Calories	417.83 Kcal (1749 kJ)
Calories from fat	210.43 Kcal
		% Daily Value*
Total Fat	23.38g	61%
Cholesterol	35.82mg	20%
Sodium	123.29mg	9%
Potassium	342.85mg	12%
Total Carbs	38.96g	22%
Sugars	13.41g	91%
Dietary Fiber	5.85g	40%
Protein	21.09g	71%
Vitamin C	0.2mg	0%
Iron	1.5mg	15%
Calcium	118.2mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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