Protein Bars Recipe

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Protein Bars
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Ingredients:

Directions:

  1. Mix ingredients in mixer
  2. Press into pan.
  3. Cut in squares
  4. Keep refidgerated.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 549.95 Kcal (2303 kJ)
Calories from fat 205.62 Kcal
% Daily Value*
Total Fat 22.85g 35%
Cholesterol 4.62mg 2%
Sodium 245.09mg 10%
Potassium 527.29mg 11%
Total Carbs 70.49g 23%
Sugars 38.47g 154%
Dietary Fiber 6.48g 26%
Protein 22.12g 44%
Vitamin C 11.6mg 19%
Vitamin A 0.3mg 10%
Iron 6.1mg 34%
Calcium 142mg 14%
Amount Per 100 g
Calories 413.79 Kcal (1732 kJ)
Calories from fat 154.71 Kcal
% Daily Value*
Total Fat 17.19g 35%
Cholesterol 3.47mg 2%
Sodium 184.41mg 10%
Potassium 396.75mg 11%
Total Carbs 53.04g 23%
Sugars 28.95g 154%
Dietary Fiber 4.88g 26%
Protein 16.64g 44%
Vitamin C 8.7mg 19%
Vitamin A 0.2mg 10%
Iron 4.6mg 34%
Calcium 106.8mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.1
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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