Protein Pancakes Recipe

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Ingredients:

Serving

3 tsp baking powder ( featherweight brand is best , no sodium or carbs)
1 cup protein powder (2 scoops cytosport evopro fuji apple whey protein -gives a delicious apple taste but feel free to tr)
1 cup whole wheat flour
2 whole eggs
1 cup cottage cheese (strain off excess liquid)
1 tsp vanilla extract
1 tsp butter flavor extract
1 cup water
1 tsp olive oil (for pan )

Directions:

Combine dry ingredients in a large mixing bowl. Add eggs, cottage cheese, vanilla and butter extracts and water. mix well and let stand for 10 minutes.
Preheat non-stick frypan on medium heat.
Spread olive oil in pan - use paper towel to sop up any excess.
Once pan is hot, mix batter again and pour enough batter into pan to make approximately a 6 pancake. When bubbles begin to form in batter, flip and cook other side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	202.09 Kcal (846 kJ)
Calories from fat	59.59 Kcal
		% Daily Value*
Total Fat	6.62g	10%
Cholesterol	50mg	17%
Sodium	186.16mg	8%
Potassium	498.78mg	11%
Total Carbs	19.38g	6%
Sugars	2.17g	9%
Dietary Fiber	1.92g	8%
Protein	15.8g	32%
Vitamin C	6.6mg	11%
Vitamin A	0.2mg	7%
Iron	3.5mg	20%
Calcium	224.5mg	22%

Amount Per 100 g
Calories	185.5 Kcal (777 kJ)
Calories from fat	54.69 Kcal
		% Daily Value*
Total Fat	6.08g	10%
Cholesterol	45.89mg	17%
Sodium	170.88mg	8%
Potassium	457.84mg	11%
Total Carbs	17.79g	6%
Sugars	2g	9%
Dietary Fiber	1.76g	8%
Protein	14.5g	32%
Vitamin C	6.1mg	11%
Vitamin A	0.2mg	7%
Iron	3.3mg	20%
Calcium	206.1mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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