222 fat made Recipes

reduced fat margarine, softened, unsweetened applesauce, granulated sugar, brown sugar , packed, egg beaters egg substitute, flour, baking soda, ground cinnamon, quick-cooking rolled oats, walnuts (may be ground in a blender) or 1/2 cup pecans, ground (may be ground in a blender), vanilla extract, dried cranberries (optional) or 1/2 cup raisins (optional), granulated sugar, for dipping

uncooked arborio rice, water, cinnamon stick, coconut milk (2 cups if not using milk), low-fat milk, vanilla, brown sugar (not packed), fresh lemon rind (optional)

stew beef (a 3 lb chuck roast trimmed of all of the fat works best), flour, vegetable oil, cajun seasoning mix (recipe can be found with my recipes on my profile page. or use equivalent ingredients.), water, beef broth (14.5 oz.), carrots (washed and sliced , 1 inch long then in half), stalks celery ( washed and sliced into 1/2 inch pieces) (optional), onion (cut into 1/8 s), russet potatoes (washed, skin left on and cut into 1/8 s), salt, mccormick beef stew seasoning mix

pumpkin puree or 1 (16 oz) can fresh or 1 (16 oz) can fresh pureed butternut squash or 1 (16 oz) can fresh pureed acorn squash or 1 (16 oz) can fresh pureed sweet potatoes, brown sugar, salt, ground cinnamon, ground ginger, allspice, soft tofu , do not use low fat, pie shells, unbaked

whole cauliflower, steamed and florets chopped into chunks, turkey bacon or 6 slices smoked bacon, cooked crisp and crumbled, scallions, chopped, diced celery, hardboiled egg, peeled and chopped, mayonnaise, low-fat sour cream, creole mustard, kosher salt, black pepper, paprika

fat-free sweetened condensed milk, egg substitute, fresh lime juice, grated lime rind (about 2 limes), reduced-fat ready-made graham cracker crust, fat-free whipped topping, thawed, garnishes: lime wedges, lime curls

fat-free sweetened condensed milk, egg substitute, fresh key lime juice, key lime zest, reduced-fat ready-made graham cracker crust, fat-free frozen whipped topping, thawed, garnish: lime peel strips

stone ground cornmeal (white or yellow ), boiling water, salt, sugar (optional), milk, butter (or bacon drippings or oil or fat)

food cake mix, water, pumpkin, vanilla pudding mix, cool whip, peanut butter cups (also can be made with virtually any kind of candy bar or cookies)

shredded wheat cereal, crushed to 1 cup, grated parmesan cheese, seasoning salt (emeril s essence), paprika, garlic powder, low-fat mayonnaise, honey, prepared mustard, chicken breast , cut approx 1-inch by 1-inch (boneless, skinless)

onion, chopped, light margarine, frozen, chopped broccoli, cooked and drained, instant brown rice, reduced-fat cream of mushroom soup, water, cheese whiz , or 1/2 cup 2% velveeta ,cubed, skim milk

chicken wings, flour, paprika, cayenne pepper, salt, hot sauce, shedd spread country crock, made with yogurt, ground black pepper, garlic powder

vanilla wafer cookies, sweetened flaked coconut (7 oz. can or bag), sugar, pecans, chopped, eggs, butter, melted (2 sticks), low-fat milk

nonfat cottage cheese, yogurt cheese (preferably made from nonfat yogurt), fresh basil, garlic cloves, parmesan cheese (grated, fresh , of the highest quality)

oetker pudding powder (vanilla, almond, cream or lemon flavour), sugar, low-fat milk or 4 1/2 cups homogenized milk, salt

pumpkin puree or 1 (16 oz) can fresh, brown sugar, splenda sugar substitute, salt, ground cinnamon, ground ginger, allspice, soft tofu , do not use low fat

fat-free sweetened condensed milk, egg substitute, fresh lemon juice, lemon zest, reduced-fat ready-made graham cracker crust, fat-free frozen whipped topping, thawed, garnish: lemon peel strips