Directions:
- Preheat oven to 400°F.
- In a bowl blend cereal, Parmesan cheese, seasoned salt, paprika and garlic powder.
- In a different bowl mix mayo, honey and mustard.
- Stir chicken into wet mixture then roll in dry mixture to coat evenly.
- Place on rack in shallow backing pan.
- Bake 15-20 min or until slightly browned and done (165F internal temp).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 211.48 Kcal (885 kJ) | ||
| Calories from fat | 85.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.46g | 15% | |
|---|---|---|---|
| Cholesterol | 21.4mg | 7% | |
| Sodium | 384.2mg | 16% | |
| Potassium | 164.72mg | 4% | |
| Total Carbs | 24.43g | 8% | |
| Sugars | 2.06g | 8% | |
| Dietary Fiber | 2.79g | 11% | |
| Protein | 9.47g | 19% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 1mg | 6% | |
| Calcium | 64mg | 6% | |
| Amount Per 100 g | |||
| Calories | 286.08 Kcal (1198 kJ) | ||
| Calories from fat | 115.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.8g | 15% | |
|---|---|---|---|
| Cholesterol | 28.95mg | 7% | |
| Sodium | 519.73mg | 16% | |
| Potassium | 222.83mg | 4% | |
| Total Carbs | 33.05g | 8% | |
| Sugars | 2.79g | 8% | |
| Dietary Fiber | 3.77g | 11% | |
| Protein | 12.81g | 19% | |
| Vitamin C | 3.2mg | 4% | |
| Iron | 1.4mg | 6% | |
| Calcium | 86.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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