Broccoli And Rice Casserole Made Lighter Recipe

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Broccoli And Rice Casserole Made Lighter
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Ingredients:

Directions:

  1. In a small sauce pan, saute' onions in margarine, until tender.
  2. While onions are cooking, using a 13 by 9 in. baking dish, combine all of the remaining ingredients, adding onions and margarine to dish when done.
  3. Stir together, making sure that it is mixed well.
  4. Bake for 35-45 minutes, uncovered, at 350 degrees.
  5. Note: I usually always double this recipe, it taste great re-heated.
  6. Can be prepared the day before, refrigerate over night, take out and bring close to room temp., then bake as directed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 231.87 Kcal (971 kJ)
Calories from fat 113.78 Kcal
% Daily Value*
Total Fat 12.64g 19%
Cholesterol 11.68mg 4%
Sodium 274.47mg 11%
Potassium 138.73mg 3%
Total Carbs 22.79g 8%
Sugars 2.03g 8%
Dietary Fiber 1.68g 7%
Protein 2.64g 5%
Vitamin C 1.5mg 2%
Vitamin A 0.1mg 3%
Iron 0.5mg 3%
Calcium 50.4mg 5%
Amount Per 100 g
Calories 222.4 Kcal (931 kJ)
Calories from fat 109.14 Kcal
% Daily Value*
Total Fat 12.13g 19%
Cholesterol 11.2mg 4%
Sodium 263.26mg 11%
Potassium 133.07mg 3%
Total Carbs 21.86g 8%
Sugars 1.94g 8%
Dietary Fiber 1.61g 7%
Protein 2.54g 5%
Vitamin C 1.4mg 2%
Vitamin A 0.1mg 3%
Iron 0.5mg 3%
Calcium 48.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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