Directions:
- Defrost the chicken wings and place them in a flat dish to marinate. Cover with 1 cup hot sauce and refrigerate overnight.
- Mix flour, paprika, cayenne pepper, and salt in medium size bowl.
- Preheat oven to 400*F.
- Line baking sheet with aluminum foil and spray with cooking spray.
- Coat each chicken wing in the flour mixture and place on baking sheet in a single layer.
- Bake wings for about 5-7 minutes then turn over and bake another 5 minutes.
- Make the sauce - in saucepan, combine butter, 1 cup hot sauce, black pepper, and garlic powder. Heat through and mix well.
- Turn oven to broil and broil about 2-3 minutes to crisp them up. WATCH them - you don't want them to burn!
- Remove wings from oven and place in medium size bowl.
- Cover with sauce, place lid on bowl and shake them until well coated.
- Serve with low-fat ranch or eat plain!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2175.93 Kcal (9110 kJ) | ||
| Calories from fat | 1165.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 129.48g | 199% | |
|---|---|---|---|
| Cholesterol | 1083.6mg | 361% | |
| Sodium | 12244.48mg | 510% | |
| Potassium | 2032.16mg | 43% | |
| Total Carbs | 67.58g | 23% | |
| Sugars | 19.46g | 78% | |
| Dietary Fiber | 12.74g | 51% | |
| Protein | 178.99g | 358% | |
| Vitamin C | 169.2mg | 282% | |
| Iron | 19.6mg | 109% | |
| Calcium | 369.5mg | 37% | |
| Amount Per 100 g | |||
| Calories | 185.3 Kcal (776 kJ) | ||
| Calories from fat | 99.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.03g | 199% | |
|---|---|---|---|
| Cholesterol | 92.28mg | 361% | |
| Sodium | 1042.72mg | 510% | |
| Potassium | 173.05mg | 43% | |
| Total Carbs | 5.75g | 23% | |
| Sugars | 1.66g | 78% | |
| Dietary Fiber | 1.08g | 51% | |
| Protein | 15.24g | 358% | |
| Vitamin C | 14.4mg | 282% | |
| Iron | 1.7mg | 109% | |
| Calcium | 31.5mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Buffalo Wings
Flour, Paprika, Cayenne pepper, Salt, Chicken wings and 4 more.. -
Cajun Buffalo Wings
Butter, Hot sauce, Garlic powder and 9 more.. -
Hooters Buffalo Wings
Butter, Louisiana hot sauce, Pepper, ground, Garlic powder and 8 more.. -
Boneless Hot Wings--Applebee's Copycat
Butter, Louisiana hot sauce, Pepper, ground, Garlic powder and 10 more.. -
Hooters Gone Sweet
Butter, Louisiana hot sauce, Pepper, ground, Garlic powder and 8 more.. -
Sweet Potato Pancakes (latkes)
Sweet potato, peeled & grated - about 5 cups, Eggs, beaten and 5 more.. -
Ribs with a Kick
Onions, chopped, Butter, Garlic cloves, minced and 15 more.. -
Tender Beef and Noodles
Boneless beef chuck roast (2 to 2-1/2 lb), cut into 1-inc... and 13 more.. -
Vir9inia's Hot Wings
Chicken wings (washed , cut into 3 sections & discard tip... and 15 more.. -
Easy Slow Cooker Chicken Wings
Chicken wings, split and tips discarded, Chile sauce and 8 more.. -
Chuck's Chicken Wings
Chicken wings, Splenda sugar substitute, Smoked paprika and 7 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
