180 fat linguine Recipes

creamy cajun shrimp linguine, water, fat-free , less-sodium chicken broth, uncooked linguine, shrimp, peeled and deveined, butter, presliced mushrooms, red bell pepper , cut into (1/4-inch-thick) slices, all-purpose flour, salt, half-and-half, chopped fresh flat-leaf parsley, combine 1 cup water and broth in a dutch oven; bring to a boil. break pasta in half; add to pan., bring mixture to a boil., cover, reduce heat , and simmer for 8 minutes., add shrimp to pan ., cover and simmer for 3 minutes or until shrimp are done; drain., melt butter in a large skillet over medium-high heat ., add mushrooms and pepper to pan; saute 4 minutes or until moisture evaporates., add flour, seasoning , and salt to pan; saute 30 seconds., stir in half-and-half ; cook 1 minute or until thick, stirring constantly. remove from heat. add pasta mixture and parsley to pan; toss.

uncooked linguine, boneless skinless chicken breast, cubed or cut into thin strips, olive oil, divided, garlic, minced, fresh mushrooms, sliced, flour, dried basil, crushed red pepper flakes, pepper, fat-free evaporated milk, frozen peas, thawed, reduced-fat sour cream, chopped green onions, parmesan cheese

uncooked whole wheat linguine, broken in half, cubed fully cooked lean ham, shredded swiss cheese, divided, reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted, reduced-fat sour cream, onion, chopped, green pepper, finely chopped

boneless skinless chicken breast halves, fat-free milk, kraft reduced fat parmesan style grated topping, olive oil, onion, chopped, garlic, minced, tomato sauce, fresh mushrooms, sliced, black pepper, linguine, uncooked, frozen broccoli cuts, thawed, kraft 2% milk shredded mozzarella cheese

uncooked linguine, cornstarch, water, reduced-fat creamy peanut butter, reduced-sodium soy sauce, honey, garlic powder, ground ginger, boneless pork loin chops, cubed, sesame oil, divided, carrots, sliced, onion, halved and sliced

uncooked linguine, fresh lemon juice, reduced fat margarine, minced chives, skim milk, cornstarch, minced fresh dill or 1 tsp dried dill weed, minced fresh parsley or 1 tsp dried parsley flakes, grated lemon peel, white pepper, grated romano cheese or 3 tbsp parmesan cheese, lemon slice (optional), dill sprigs (optional)

uncooked linguine, frozen peas, egg, fat-free evaporated milk, chopped sweet red pepper, crushed red pepper flakes, pepper, grated parmesan cheese, divided, bacon strips, cooked and crumbled

uncooked linguine, light butter, divided, skinned and boned chicken breast halves, dry sherry, water, onion, diced, fresh sliced mushrooms, all-purpose flour, fat-free chicken broth, divided, reduced-fat sour cream, shredded reduced-fat monterey jack cheese, freshly grated parmesan cheese, divided, freshly ground pepper, fine dry breadcrumbs

uncooked linguine, light butter, divided, skinned and boned chicken breast halves, dry sherry, water, onion, diced, fresh sliced mushrooms, all-purpose flour, fat-free chicken broth, divided, reduced-fat sour cream, shredded reduced-fat monterey jack cheese, freshly grated parmesan cheese, divided, freshly ground pepper, fine dry breadcrumbs

butter, divided, broccoli floret, mushroom, sliced, onion, diced, all-purpose flour, skim milk, low-fat swiss cheese, shredded, reduced-fat parmesan cheese, grated, crabmeat (either fresh, or frozen that has been thawed and drained), shrimp, cooked, shelled and deveined, cooked linguine, salt, black pepper, freshly ground

bay scallops (if using large sea scallops, quarter them prior to cooking) or 1 lb sea scallops (if using large sea scallops, quarter them prior to cooking), butter (i use smart balance y spread, which is excellent for cooking when watching cholesterol), extra virgin olive oil (may substitute with any other quality olive oil), garlic cloves, minced, lemon juice, fat-free chicken broth (or bullion prepared in 2 cups water), fresh parsley , snipped. (1/4 cup dried parsley works well when fresh is not on hand), green onion, sliced, fresh dried dill (optional), linguine

uncooked linguine, reduced-sodium chicken broth, milk, fat-free evaporated milk, butter, divided, king arthur unbleached all-purpose flour, imitation crabmeat, flaked, chopped green onion, lemon juice, salt, white pepper, grated parmesan cheese

uncooked linguine (i used spinich linguine), alfredo sauce, chopped sun-dried tomato, chopped marinated artichoke hearts (i used trader joe s artichoke pesto), crunbled feta cheese (i used reduced fat), pitted kalamata olives

sliced fresh mushrooms, dry sherry, reduced-calorie margarine, melted and divided, skinned, boned chicken breast halves, vegetable cooking spray, chopped onion, all-purpose flour, canned no-salt-added chicken broth, undiluted and divided, carton nonfat sour cream alternative, linguine, uncooked, shredded reduced-fat monterey jack cheese, freshly grated parmesan cheese, divided, freshly ground black pepper, fine, dry breadcrumbs

fresh mushrooms, sliced, green pepper, seeded and sliced thin, sweet red pepper, seeded and sliced thin, garlic clove, minced, artichoke hearts, drained and quartered, fat-free italian salad dressing, sliced ripe olives, linguine, shredded mozzarella cheese

uncooked linguine, cornstarch, fat-free evaporated milk, onion, finely chopped, garlic cloves, minced, olive oil, uncooked large shrimp, peeled and deveined, bay scallops, white wine or reduced-sodium chicken broth, grated parmesan cheese, divided, minced fresh parsley, minced fresh basil or 1 tsp dried basil, salt, pepper

water, all-purpose flour, garlic cloves, finely chopped, maggi low-sodium instant chicken bouillon granules, ground black pepper, ground nutmeg, refrigerated freshly shredded parmesan cheese or 6 tbsp freshly shredded romano cheese, plain low-fat yogurt, fresh linguine, chopped fresh parsley

olive oil, sliced asparagus, packaged preshredded carrot, sliced fresh mushrooms, sliced green onions, yellow squash , halved lengthwise and thinly sliced (about 1 cup), all-purpose flour, salt, freshly ground pepper, fat-free milk, butter or stick margarine, garlic cloves, minced, freshly grated parmesan cheese, divided, hot cooked linguine (8 oz uncooked pasta), freshly ground pepper (optional)