Directions:
- COMBINE water, flour, garlic, bouillon, pepper and nutmeg in large, nonstick skillet; stir until smooth. Cook over medium heat, stirring constantly, for 8 to 10 minutes or until mixture boils and thickens. Remove from heat; stir in cheese and yogurt.
- PREPARE pasta according to package directions. Add pasta to skillet; toss to coat. Sprinkle with parsley. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.36 Kcal (542 kJ) | ||
| Calories from fat | 42.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.68g | 7% | |
|---|---|---|---|
| Cholesterol | 11.76mg | 4% | |
| Sodium | 640.35mg | 27% | |
| Potassium | 81.9mg | 2% | |
| Total Carbs | 13.79g | 5% | |
| Sugars | 1.74g | 7% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 7.87g | 16% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 220.3mg | 22% | |
| Amount Per 100 g | |||
| Calories | 82.26 Kcal (344 kJ) | ||
| Calories from fat | 26.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.98g | 7% | |
|---|---|---|---|
| Cholesterol | 7.48mg | 4% | |
| Sodium | 407.2mg | 27% | |
| Potassium | 52.08mg | 2% | |
| Total Carbs | 8.77g | 5% | |
| Sugars | 1.11g | 7% | |
| Dietary Fiber | 0.49g | 3% | |
| Protein | 5.01g | 16% | |
| Vitamin C | 1.2mg | 3% | |
| Iron | 0.3mg | 3% | |
| Calcium | 140.1mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Pizza with Sweet Peppers and Mozzarella
Dry yeast (about 2 1/4 tsp), Warm water (105o to 115o) and 14 more.. -
Cheesy Flounder Florentine
Milk, Flounder fillets, Spinach fettuccine and 9 more.. -
Shrimp and Leek Linguine in White Wine Sauce
Uncooked shrimp, peeled, deveined , shells reserved, Water and 9 more.. -
Chunky Potato-crab Chowder
Butter, Onion, chopped, Celery, chopped and 12 more.. -
Chunky Potato-Crab Chowder
Butter, Chopped onion, Chopped celery and 12 more.. -
Ham and Vegetable Pasta
Linguine or 3/4 lb angel hair pasta and 15 more.. -
Linguine and Proscuitto Frittatas (In Muffin Tins)
Linguine, Eggs, Whole milk and 10 more.. -
Citrus Garlic Shrimp
Linguine, Olive oil, Orange juice, Lemon juice and 8 more.. -
Vegetable Stock
Water, Tamari soy sauce and 10 more.. -
Linguine with Garlic and Soy
Garlic, peeled and thinly sliced, Olive oil and 7 more.. -
Creamy Roasted Garlic Sauce
Heads garlic , roasted and peeled, Mayonnaise, Sour cream and 8 more..
Also Try
-
-
-
Alfredo's of Rome's Original Fettuccine Alfredo
Fresh very thin fettuccine, Unsalted butter and 1 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
