Chicken Linguine Recipe

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Chicken Linguine
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Ingredients:

Directions:

  1. Cook pasta according to package directions, omitting salt and fat. Set aside.
  2. Melt 1 tablespoon light butter in a large skillet over medium-high heat. Add chicken, and cook 2 minutes on each side or until lightly browned. Stir in sherry and 1/2 cup water. Cover, reduce heat to low, and simmer 20 minutes or until done. Drain and reserve liquid. Cut chicken into 1-inch pieces; set aside.
  3. Melt remaining 1 tablespoon light butter in skillet. Saute onion and mushrooms over medium-high heat 5 minutes or until tender.
  4. Stir together flour and l/2 cup broth. Add reserved liquid, flour mixture, and remaining 1 1/2 cups broth to skillet. Cook, stirring often, over medium-high heat until thickened. Remove from heat. Stir in chicken, sour cream, Monterey Jack cheese, 1/4 cup Parmesan, and pepper.
  5. Spoon mixture into a lightly greased 13- x 9-inch baking dish. Sprinkle with remaining 1/4 cup Parmesan cheese and breadcrumbs.
  6. Bake at 350° for 30 minutes or until thoroughly heated.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 263.47 Kcal (1103 kJ)
Calories from fat 68.39 Kcal
% Daily Value*
Total Fat 7.6g 12%
Cholesterol 18.68mg 6%
Sodium 289.77mg 12%
Potassium 58.54mg 1%
Total Carbs 33.48g 11%
Sugars 1.41g 6%
Dietary Fiber 2.41g 10%
Protein 10.38g 21%
Vitamin C 0.7mg 1%
Iron 1mg 6%
Calcium 173mg 17%
Amount Per 100 g
Calories 150.84 Kcal (632 kJ)
Calories from fat 39.15 Kcal
% Daily Value*
Total Fat 4.35g 12%
Cholesterol 10.69mg 6%
Sodium 165.89mg 12%
Potassium 33.51mg 1%
Total Carbs 19.17g 11%
Sugars 0.81g 6%
Dietary Fiber 1.38g 10%
Protein 5.94g 21%
Vitamin C 0.4mg 1%
Iron 0.6mg 6%
Calcium 99.1mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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