Directions:
- Cook pasta according to package directions, omitting salt and fat. Set aside.
- Melt 1 tablespoon light butter in a large skillet over medium-high heat. Add chicken, and cook 2 minutes on each side or until lightly browned. Stir in sherry and 1/2 cup water. Cover, reduce heat to low, and simmer 20 minutes or until done. Drain and reserve liquid. Cut chicken into 1-inch pieces; set aside.
- Melt remaining 1 tablespoon light butter in skillet. Saute onion and mushrooms over medium-high heat 5 minutes or until tender.
- Stir together flour and l/2 cup broth. Add reserved liquid, flour mixture, and remaining 1 1/2 cups broth to skillet. Cook, stirring often, over medium-high heat until thickened. Remove from heat. Stir in chicken, sour cream, Monterey Jack cheese, 1/4 cup Parmesan, and pepper.
- Spoon mixture into a lightly greased 13- x 9-inch baking dish. Sprinkle with remaining 1/4 cup Parmesan cheese and breadcrumbs.
- Bake at 350° for 30 minutes or until thoroughly heated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 263.47 Kcal (1103 kJ) | ||
| Calories from fat | 68.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.6g | 12% | |
|---|---|---|---|
| Cholesterol | 18.68mg | 6% | |
| Sodium | 289.77mg | 12% | |
| Potassium | 58.54mg | 1% | |
| Total Carbs | 33.48g | 11% | |
| Sugars | 1.41g | 6% | |
| Dietary Fiber | 2.41g | 10% | |
| Protein | 10.38g | 21% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1mg | 6% | |
| Calcium | 173mg | 17% | |
| Amount Per 100 g | |||
| Calories | 150.84 Kcal (632 kJ) | ||
| Calories from fat | 39.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.35g | 12% | |
|---|---|---|---|
| Cholesterol | 10.69mg | 6% | |
| Sodium | 165.89mg | 12% | |
| Potassium | 33.51mg | 1% | |
| Total Carbs | 19.17g | 11% | |
| Sugars | 0.81g | 6% | |
| Dietary Fiber | 1.38g | 10% | |
| Protein | 5.94g | 21% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.6mg | 6% | |
| Calcium | 99.1mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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