Directions:
- Sauté mushrooms in sherry and 1 tablespoon margarine in a nonstick skillet over high heat 5 minutes.
- Place chicken in a saucepan; add water to cover. Bring to a boil; cover, reduce heat, and simmer 20 minutes. Drain; let cool, and shred. Coat a saucepan with cooking spray; place over medium heat until hot. Add onion, and sauté until tender. Combine flour and 1/2 cup broth. Add 2 1/2 cups broth and flour mixture to onion. Cook over medium heat until thickened. Remove from heat; stir in sour cream. Cook linguine according to package directions, omitting salt and fat; drain. Combine mushroom mixture, chicken, sour cream mixture, Monterey Jack cheese, 1/4 cup Parmesan cheese, and pepper. Stir in linguine. Spoon into a 13- x 9- x 2-inch baking dish coated with cooking spray.
- Combine breadcrumbs and remaining Parmesan cheese and margarine; sprinkle over chicken. Bake, uncovered, at 350° for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 92.1 Kcal (386 kJ) | ||
| Calories from fat | 33.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.7g | 6% | |
|---|---|---|---|
| Cholesterol | 10.59mg | 4% | |
| Sodium | 98.75mg | 4% | |
| Potassium | 137.7mg | 3% | |
| Total Carbs | 6.66g | 2% | |
| Sugars | 1.21g | 5% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 4.96g | 10% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 54.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 111.46 Kcal (467 kJ) | ||
| Calories from fat | 40.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.48g | 6% | |
|---|---|---|---|
| Cholesterol | 12.81mg | 4% | |
| Sodium | 119.51mg | 4% | |
| Potassium | 166.65mg | 3% | |
| Total Carbs | 8.06g | 2% | |
| Sugars | 1.47g | 5% | |
| Dietary Fiber | 1.14g | 4% | |
| Protein | 6g | 10% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 66.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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