Creamy Seafood Linguine Recipe

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Ingredients:

Serving

6 oz uncooked linguine
1 tbsp cornstarch
1 cup fat-free evaporated milk
1 medium onion, finely chopped
2 garlic cloves, minced
2 tsp olive oil
1/2 lb uncooked large shrimp, peeled and deveined
1/2 lb bay scallops
3 tbsp white wine or reduced-sodium chicken broth
1/2 cup grated parmesan cheese, divided
2 tbsp minced fresh parsley
1 tbsp minced fresh basil
1/2 tsp salt
1/8 tsp pepper

Directions:

Cook linguine according to package directions. Meanwhile, in a small bowl, combine cornstarch and milk until smooth; set aside.
In a large nonstick skillet, saute onion and garlic in oil until tender. Stir in the shrimp, scallops and wine or broth. Cook, uncovered, for 3-5 minutes or until shrimp turn pink.
Stir milk mixture and add to skillet. Bring to a boil over medium heat; cook and stir for 1-2 minutes or until thickened. Stir in 1/4 cup Parmesan cheese, parsley, basil, salt and pepper. Drain linguine; top with seafood mixture. Sprinkle with remaining Parmesan cheese. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	562.1 Kcal (2353 kJ)
Calories from fat	177.65 Kcal
		% Daily Value*
Total Fat	19.74g	30%
Cholesterol	75.14mg	25%
Sodium	1718.34mg	72%
Potassium	309.17mg	7%
Total Carbs	61.86g	21%
Sugars	9.38g	38%
Dietary Fiber	3.81g	15%
Protein	33.25g	66%
Vitamin C	5mg	8%
Iron	2.3mg	13%
Calcium	425.1mg	43%

Amount Per 100 g
Calories	199.82 Kcal (837 kJ)
Calories from fat	63.15 Kcal
		% Daily Value*
Total Fat	7.02g	30%
Cholesterol	26.71mg	25%
Sodium	610.86mg	72%
Potassium	109.91mg	7%
Total Carbs	21.99g	21%
Sugars	3.33g	38%
Dietary Fiber	1.35g	15%
Protein	11.82g	66%
Vitamin C	1.8mg	8%
Iron	0.8mg	13%
Calcium	151.1mg	43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.1

Points
15

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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