50435 fat hearty ton Recipes

tblspns. olive oil, vidalia or spanish onion diced, celery stalks diced, carrots diced, lg yukon gold potato small cubed, chopped clams (reserve the juice), clam juice, dried thyme leaves, salt and pepper to taste, fat free half and half, tblspns. of cornstarch, cold water

lima beans ( 1 lb ), water , vegetable or chicken broth, onion chopped, carrots cut in circles, stalks of celery choped, garlic chopped, bay leaves, meaty beef soup bone , remove any excess fat, salt and pepper to taste

olive oil, chopped onion (about 1 medium), chopped celery (about 1 stalk ), chopped carrot (about 1 medium), sliced green onions (about 4), chopped applewood-smoked bacon (about 1 oz), chopped fresh flat-leaf parsley, chopped fresh sage, chopped fresh thyme, garlic cloves, minced, chopped savoy cabbage, water, salt, freshly ground black pepper, fat-free , less-sodium chicken broth, cannellini beans, rinsed and drained, peeled yukon gold potato (about 1 medium), cut into (1/2-inch) cubes, uncooked pearl barley, green beans , cut into 1-inch pieces

olive oil, sirloin steak, trimmed and cut into 1/2-inch cubes, chopped onion (about 1 medium), garlic cloves, minced, tomato paste, fat-free , less-sodium beef broth, cubed red potato (1 1/2 lb), sliced carrot, pinot noir or other spicy dry red wine, chopped fresh thyme, frozen pearl onions, crushed tomatoes, undrained, rosemary sprig, bay leaf, salt, freshly ground black pepper, chopped fresh parsley

jalapeno peppers, lean ground turkey, chopped onion, fat-free cream cheese, shredded part-skim mozzarella cheese, divided, minced fresh cilantro, chili powder, garlic powder, ground cumin, salt, pepper

onion, chopped, olive oil, garlic cloves, minced, zucchini, finely chopped, carrots, finely chopped, cornmeal, chili powder, paprika, sugar, ground cumin, cayenne pepper, one 14-1/2 ounces) diced tomatoes, undrained, pinto beans, rinsed and drained, kidney beans, rinsed and drained, fat-free sour cream, sliced green onions, minced fresh cilantro

canned low-sodium beef broth, canned low-sodium chicken broth, chopped celery, chopped onion, chopped green bell pepper 1 tbsp cornstarch, fat-free evaporated milk or half-and-half cream, shredded corned beef, canned sauerkraut, shredded swiss cheese, freshly ground black pepper , to taste

vegetable cooking spray, sliced fresh mushrooms, chopped carrot, chopped green pepper, chopped celery, minced garlic, no-salt-added whole tomatoes, drained and chopped, no-salt-added tomato sauce, dry red wine, no-salt-added tomato paste, chopped fresh parsley, chopped ripe olives, minced fresh basil, minced fresh oregano, sugar, salt, crushed red pepper, bay leaf, cooked spaghetti (cooked without salt or fat), grated parmesan cheese

beef cubed, carrots sliced, red potatoes cubed, dry onion soup mix, fat free cream of mushroom soup, tomato sauce, frozen peas

olive oil, dried lentils, coarsely chopped onion, chili powder, peeled, cubed potato, diced carrot, chopped 96% fat-free , low-sodium ham, water, no-salt-added chicken broth, undiluted, dry mustard, peeled, grated gingerroot, ground coriander, dried thyme, bay leaves, garlic, crushed, salt, freshly ground pepper, plain nonfat yogurt

olive oil, chicken breasts, cubed into 1 in . pieces, onion, diced, yellow pepper, diced, red pepper, diced, garlic, minced, lentils, fat-free , reduced-sodium chicken broth, water, diced no salt-added tomatoes w/juice, ground ginger, ground coriander, cinnamon, salt & freshly ground black pepper, to taste

low-fat milk, quick-cooking oats, dark brown sugar, vegetable oil, egg, all-purpose flour, whole wheat flour, baking powder, salt

chicken thighs, skinned, chicken drumsticks, skinned, fat-free , less-sodium chicken broth, water, chopped onion, sliced celery, sliced carrot, dried thyme, salt, frozen dumplings (such as mary b s), light butter, freshly ground black pepper

whole onion chopped, garlic crushed, bacon fat (optional), olive oil, vegetable broth (more as needed - use leftover cabbage stew broth), frozen mixed vegetables, whole parmesean rind, whole bay leaves, kale chopped, dried mixed beans soaked and rinsed, homemade veggie sauce (can substitute more broth and tomato paste)

sweet onion, diced (about 1 1/2 cups), celery ribs, diced, lean ham steak, diced, vegetable oil, fat-free chicken broth, diced tomatoes, fresh collard greens, washed, trimmed, and chopped, pinto beans, rinsed and drained

olive oil, chopped onion, chopped celery, chopped carrot, garlic clove, sliced, fat-free , less-sodium chicken broth, water, crushed tomatoes, undrained, dried lentils, instant brown rice, crushed red pepper, salt, black pepper

old-fashioned oats, boiling water, fat-free milk, chopped peeled tart apples, dried cranberries, maple syrup, ground cinnamon, salt

lean ground turkey, chopped green pepper, rubbed sage, crushed red pepper flakes, ground nutmeg, sliced fresh mushrooms, green onions, chopped, red potatoes, thinly sliced, butter, egg whites, eggs, fat-free milk, salt, pepper