Hearty Baked Oatmeal Recipe

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Hearty Baked Oatmeal
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Ingredients:

Directions:

  1. Place oats in a large bowl; add boiling water. Let stand for 5 minutes. Stir in the remaining ingredients.
  2. Transfer to an 11-in. x 7-in. baking dish coated with cooking spray (dish will be full). Cover and bake at 350° for 40 minutes. Uncover; bake 10-15 minutes longer or until bubbly and set. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 636.06 Kcal (2663 kJ)
Calories from fat 127.95 Kcal
% Daily Value*
Total Fat 14.22g 22%
Sodium 439.3mg 18%
Potassium 221.58mg 5%
Total Carbs 116.21g 39%
Sugars 48.56g 194%
Dietary Fiber 9.62g 38%
Protein 13.87g 28%
Vitamin C 1.1mg 2%
Iron 3.3mg 19%
Calcium 142mg 14%
Amount Per 100 g
Calories 225.54 Kcal (944 kJ)
Calories from fat 45.37 Kcal
% Daily Value*
Total Fat 5.04g 22%
Sodium 155.77mg 18%
Potassium 78.57mg 5%
Total Carbs 41.21g 39%
Sugars 17.22g 194%
Dietary Fiber 3.41g 38%
Protein 4.92g 28%
Vitamin C 0.4mg 2%
Iron 1.2mg 19%
Calcium 50.3mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.1
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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