Hearty Beef Stew Recipe

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Ingredients

Count

Nutrition

591

Calories

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Ingredients:

Serving

1 lb beef cubed
4 carrots sliced
4 red potatoes cubed
1 package dry onion soup mix
2 can 98% fat free cream of mushroom soup
8 oz can of tomato sauce
10 oz bag of frozen peas

Directions:

Place all ingredients in a resealable gallon-sized freezer bag. Mix together and zip bag closed. When ready to eat, remove from freezer and thaw in fridge for 24 hours. Cook on LOW for 7-10 hours (or HIGH for 5-6 hours).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	591.14 Kcal (2475 kJ)
Calories from fat	54.42 Kcal
		% Daily Value*
Total Fat	6.05g	9%
Cholesterol	6.05mg	2%
Sodium	36698.39mg	1529%
Potassium	2574.51mg	55%
Total Carbs	97.91g	33%
Sugars	37.46g	150%
Dietary Fiber	14.53g	58%
Protein	37.85g	76%
Vitamin C	52.8mg	88%
Vitamin A	0.8mg	27%
Iron	8.5mg	47%
Calcium	180.1mg	18%

Amount Per 100 g
Calories	85.78 Kcal (359 kJ)
Calories from fat	7.9 Kcal
		% Daily Value*
Total Fat	0.88g	9%
Cholesterol	0.88mg	2%
Sodium	5325.55mg	1529%
Potassium	373.61mg	55%
Total Carbs	14.21g	33%
Sugars	5.44g	150%
Dietary Fiber	2.11g	58%
Protein	5.49g	76%
Vitamin C	7.7mg	88%
Vitamin A	0.1mg	27%
Iron	1.2mg	47%
Calcium	26.1mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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