Directions:
- Heat oil in a small Dutch oven over medium-high heat. Add onion, celery, carrot, and garlic to pan; sauté 8 minutes or until tender. Add broth, water, and tomatoes; bring to a boil. Stir in lentils; simmer 25 minutes, stirring occasionally. Stir in rice; simmer 20 minutes, stirring occasionally. Stir in red pepper, salt, and black pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 306.58 Kcal (1284 kJ) | ||
| Calories from fat | 29.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.25g | 5% | |
|---|---|---|---|
| Sodium | 445.78mg | 19% | |
| Potassium | 862.15mg | 18% | |
| Total Carbs | 42.95g | 14% | |
| Sugars | 6.67g | 27% | |
| Dietary Fiber | 12.48g | 50% | |
| Protein | 26.45g | 53% | |
| Vitamin C | 7.8mg | 13% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 6.2mg | 34% | |
| Calcium | 162.4mg | 16% | |
| Amount Per 100 g | |||
| Calories | 94.17 Kcal (394 kJ) | ||
| Calories from fat | 8.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 5% | |
|---|---|---|---|
| Sodium | 136.92mg | 19% | |
| Potassium | 264.81mg | 18% | |
| Total Carbs | 13.19g | 14% | |
| Sugars | 2.05g | 27% | |
| Dietary Fiber | 3.83g | 50% | |
| Protein | 8.13g | 53% | |
| Vitamin C | 2.4mg | 13% | |
| Iron | 1.9mg | 34% | |
| Calcium | 49.9mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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