Hearty Lentil Soup Recipe

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Ingredients

Count

Nutrition

191

Calories

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Ingredients:

Serving

1 tsp olive oil
1/2 lb dried lentils
1 cup coarsely chopped onion
1 tsp chili powder
2 cups peeled, cubed potato
1/3 cup diced carrot
1/2 cup chopped 96% fat-free , low-sodium ham
7 cups water
1 (14 1/4-oz) can no-salt-added chicken broth, undiluted
1 tsp dry mustard
1 tsp peeled, grated gingerroot
1/2 tsp ground coriander
1/2 tsp dried thyme
4 bay leaves
2 cloves garlic, crushed
1/4 tsp salt
1/4 tsp freshly ground pepper
1/4 cup plus 3 tbsp plain nonfat yogurt

Directions:

Heat oil in a large Dutch oven over medium heat until hot. Add lentils, onion, and chili powder; saute 2 minutes or until lentils are golden. Add potato and next 10 ingredients. Bring to a boil; reduce heat, and simmer, uncovered, 2 hours, stirring occasionally. Stir in salt and pepper. Remove and discard bay leaves. Ladle soup into individual bowls. Top each serving with 1 tablespoon yogurt.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	191.03 Kcal (800 kJ)
Calories from fat	15.75 Kcal
		% Daily Value*
Total Fat	1.75g	3%
Cholesterol	7.35mg	2%
Sodium	324.47mg	14%
Potassium	623.3mg	13%
Total Carbs	30.9g	10%
Sugars	3.85g	15%
Dietary Fiber	12.07g	48%
Protein	13.35g	27%
Vitamin C	4.6mg	8%
Vitamin A	0.4mg	15%
Iron	3.4mg	19%
Calcium	76.9mg	8%

Amount Per 100 g
Calories	52.38 Kcal (219 kJ)
Calories from fat	4.32 Kcal
		% Daily Value*
Total Fat	0.48g	3%
Cholesterol	2.02mg	2%
Sodium	88.96mg	14%
Potassium	170.89mg	13%
Total Carbs	8.47g	10%
Sugars	1.06g	15%
Dietary Fiber	3.31g	48%
Protein	3.66g	27%
Vitamin C	1.3mg	8%
Vitamin A	0.1mg	15%
Iron	0.9mg	19%
Calcium	21.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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