19 fat ton Recipes

lean ground beef, taco seasoning, chunky salsa, green onion, finely chopped (optional), shredded low-fat mexican cheese blend, wonton wrapper, oil (for frying )

ground turkey, minced fresh ginger, minced green onions, minced water chestnuts, soy sauce, ground black pepper, crushed red pepper flakes, salt, garlic powder, egg, beaten, wonton wrappers, vegetable oil, for deep fat frying

plain greek yogurt (i used 0%), cream cheese, softened (may use reduced fat), green onions, thinly sliced, garlic clove, minced, grated ginger, soy sauce (i used reduced sodium), worcestershire sauce, sugar, red pepper flakes , to taste, crab meat, drained (i used trader joe s brand $1.99 & was impressed at the flavor & quality), won ton wrappers, cornstarch + water

lean ground pork, minced fresh ginger, chopped fresh cilantro, hoisin sauce, divided, won ton wrappers, low-sodium fat-free chicken broth, sliced fresh mushrooms, sliced green onions, garnish: cilantro sprigs

preshredded reduced-fat mexican blend cheese, minced green onions, black pepper, chopped green chiles, undrained, egg white, won ton wrappers, cornstarch, fat-free , less-sodium chicken broth, minced fresh cilantro, balsamic vinegar, diced tomatoes, drained, black beans, rinsed and drained

minced cooked chicken breast (about 5 oz), chopped fresh cilantro, hoisin sauce, won ton wrappers, fat-free , less-sodium chicken broth, low-sodium soy sauce, sliced mushrooms, sliced green onions

crabmeat, drained, flaked, philadelphia neufchatel cheese, softened, green onions, thinly sliced, kraft light mayo reduced fat mayonnaise, won ton wrappers

ground turkey, chopped green onions, hoisin sauce, low-sodium soy sauce, garlic cloves, peeled, won ton wrappers, cornstarch, olive oil, diced carrot, chopped green onions, water, rice vinegar, minced peeled fresh ginger, salt, black pepper, fat-free , less-sodium chicken broth, sliced spinach, diced tomatoes, drained

crab meat (i use the imitation ), less fat cream cheese, softened, light mayo, won ton wrappers

fat-free black bean dip, frozen whole-kernel corn, thawed, chopped green onions, chopped fresh cilantro, ground cumin, won ton wrappers, cornstarch, water, olive oil, chopped green onions, garlic cloves, minced, vegetable broth, red wine vinegar, sugar, salt, freshly ground black pepper, roasted red bell peppers, drained, reduced-fat sour cream

less-fat cream cheese (neufchatel), fat-free milk, egg substitute, salt, ground red pepper, chopped green onions, lump crabmeat, rinsed, drained, and shell pieces removed, won ton wrappers, low-sugar orange marmalade, hoisin sauce

low-fat cottage cheese, dried basil, ground nutmeg, chopped spinach, thawed, drained, and squeezed dry, egg white, lightly beaten, garlic clove, minced, won ton wrappers, egg white, lightly beaten, cornstarch, water, low-fat marinara sauce, grated fresh parmesan cheese

tomato sauce, olive oil, garlic clove, minced, shredded part-skim mozzarella cheese, shredded asiago cheese, low-fat cottage cheese, low-fat milk, dried oregano, ground nutmeg, pepper, frozen chopped spinach, thawed, drained, and squeezed dry, won ton wrappers, egg white, lightly beaten

plum sauce, low-sodium soy sauce, green onions, chopped peeled fresh ginger, garlic cloves, fresh cilantro leaves, loosely packed, thick) center-cut boneless pork loin chops, egg, separated, salt, crushed red pepper, won ton wrappers, sesame oil, divided, fat-free , less-sodium chicken broth

unpeeled large shrimp, fat free , less-sodium chicken broth, chopped bok choy, chopped fresh bean sprouts, grated peeled fresh ginger, dark sesame oil, garlic cloves, minced, won ton wrappers, snow peas, mushrooms, sliced, sliced green onions

low-fat ricotta cheese, instant sugar-free lemon pudding and pie filling, sour cream, light, lemon zest, finely minced, plus extra for garnish, honey, warm water, won-ton wrappers, vanilla extract

water, low-sodium beef bouillon granules, diced tomatoes with juice, white beans, drained and rinsed, baby lima beans, drained and rinsed, black beans, drained and rinsed, green onions with tops, sliced thin, garlic powder, parsley flakes, dried basil, dried oregano, crushed red pepper flakes, salt and pepper, california-blend frozen vegetables, frozen green beans, frozen peas, frozen corn, skinless boneless turkey breasts, cooked, cut into bite size chunks